5 motivated Airmen start the new year off right in the balmy Charleston gloom. Flight Plan: Warm-up Mosey to Hill Blvd corner SSH x 38 ‘Merican x 38 Mosey to rails next to gym Dips x 38 Calf raises x 38 Mosey to track for 4 corners: Squat x 38 LBC x 38 Backward run straightaway …
Attendance records were shattered in Columbia today with 27 faithful posting at Dreher High School. 3 FNGs added to the excitement. Sway began with an appropriate word from Hebrews and proceeded to lead the pax through a plyometric fat burn. Conditions: Clear, 60 degrees The Thang: Run to upper field, COP: George Rogers x20 Jump …
19 pax posted and the shovel flag was staked in the warming earth at Dreher High School in preparation for a Logo-led pain session. We all expected running – I mean, when you’re 9 feet tall with a 6-yard stride, running is your wheelhouse. While Logo did not disappoint with his sprint ladders, the trips …
A baker’s dozen gathered ’round the shovel flag for some midweek pain. Asking for volunteers and hearing none, Sway took the lead to seek out and explore new ground. Conditions: 44 degrees, overcast, breezy The Thang: COP: SSH x25 IW x15 LBC x15 Merkins x10 Logo’s Loop (modified): DHS/Daly/Devereaux/Adger/Millwood/DHS – 15 merkins at turns, stop …
22 veteran faithful gathered around the shovel flag and entered the frigid Columbia gloom for a bricks and blocks pain session. Dredd is coming, and we must be prepared. Conditions: Clear and cold. 33 degrees with no wind. The Thang: Warmup lap around DHS, then jog to upper field (lower field closed for fertilizing). COP: …
One of the things that makes F3 so different from every other “program” I have tried, is that excuses fall apart when you know your brothers are going to ask where you were this morning. And let’s face it, no matter what excuse you come up with not to exercise (cold, rainy, fatigued, sore, …
14 faithful posted in the balmy Columbia gloom to celebrate the arrival of 2013, reflect on where we’ve been, and chart a course for the upcoming months. It wasn’t all fun and games as Sway put the pax through a downPAINment session in preparation for college football all day. Is there a team from North …