It’s peak jogging season, and since we’ve lost Pearl to the flatback tribe, Q’s run thin at the Region’s premier/only distance rucking AO. Time to bring in new blood (starting with Cross-Ruck on Friday) to share in the joy; but in the meantime, here’s what happened this week: M&W Welcome, Disclaimer, and BOM Monday “Route”: …
The threat of Cantore couldn’t keep these three stubborn PAX in their fartsax this morning. We lucked out with a break in the rain, which meant no impromptu WOD in the Lex parking garage. Welcome, Disclaimer, and BOM The “Route”: https://www.strava.com/activities/1460607840 Prayer Requests: *Dear Diary *BarCrawl’s FIL Announcements: 03/23-24: P200. 03/30: Good Friday …
Me and Bar Crawl just walkin’ around with some heavy stuff. Welcome, Disclaimer, and LOM The “Route”: https://www.strava.com/activities/1440501312 Prayer Requests: *Praise for Dowdys – not cancer. Still need prayers for other health concerns *Adluh’s father in law. Visitation is at noon 03/08, Willow Ridge Church *Rook *Beantown Announcements: 03/23-24: P200. Teams …
The West-siders have their #StairWork AMRAP, and now the geographically agnostic Wander PAX have theirs! Viper + Wander = The Wiper. What better a day to begin than St. Valentines! [actually, completely irrelevant but there’s some good love tips in the Devo.] Welcome, Disclaimer, and BOM The “Route”: https://www.strava.com/activities/1406974907 YHC’s Stravameter is not much for …
Plain ole’ Monday Wander. Quality first, second, and third F’s Welcome, Disclaimer, and BOM The Route: https://www.strava.com/activities/1403855805 Prayer Requests: *Ranger’s family *H4T’s father in law *All the flus Announcements: Now: Multiple SBLII square opps, in the group chat 2/24 : Dam-to-Dam Relay, Surge needs 1 more 03/03: F3 Lexington 4-year Anniversary Convergence at Graveyard 03/23-24: …
10 pax (5 flatbacks (2 FNG’s) : 5 ruckers) braved the enjoyed some cool weather and cold rain to better themselves Counted off, Prayed up and took off CONDITIONS 34ishº and waiting on the rain THE THANG Right on South Church Street. Left on Maiden Lane. Right on Highway 6. Left on Parker Street. Merge …
Several of the Wander faithful participated in GrowRuck this weekend so a call went out last night for a finger-pointer. YHC needed some self-accountability but also wanted these newly patched GRTs to rest up before getting back in the gloom. Banjo apparently needed no rest. Glad he decided to take an extra dose of the …
5 pax braved the great blizzard of 2018 to better themselves and hunt for the Abominable Snowman Counted off, Prayed up and took off CONDITIONS 40ishº and overcast THE THANG Left out of the parking lot onto West Main Street. Right on 378. Fork right on Dreher Street. Fork right on Harmon Street. Right on …
Solo self-improvement mission. Overhead work has been a historic soft spot for YHC; so me and Greenbax figured we’d go ahead and work on that. The Route: https://www.strava.com/activities/1358262274 The Work: * minutes 0-10: 16” paver (17#) overhead for 2 mins, rest for 1 min. * minutes 10-20: paver overhead for 1 min, rest for 2 …
GrowRuck is coming for 5/6 of the pax who posted this AM at Wander. We enjoyed a 45 min preview of embracing the suck. Butler Loops + sandbags and coupons does indeed suck. We all got better. Tclaps to these men for taking the Daily Red Pill. Conditions: 50ish degrees The Thang: Count off Disclaimer …