AO: bladerunner Q: Goodspeed PAX: Valdez, Snowden, Rudder, Betty Crocker, The Beast, Lemmy, Gepetto FNGs: None COUNT: 8 WARMUP: Light Stretching by some THE THANG: Run hills, Run Flats, all miles ANNOUNCEMENTS: various mumblechatter COT:Prayers for the PAX
AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Three pax (Gepetto-Valdez-Rudder)ran an off-road 1/2 Marathon/three pax (Cheesesteak-The Beast-Lemmy)ran a lot of miles on road and HS track/Three pax (Flapper-Goodspeed-FMJ) did the below: THE THANG: 1. Typical warmup 2. RAB …
AO: down_range Q: Gepetto PAX: Rudder, Valdez FNGs: None COUNT: 3 WARMUP: Long drive to Jones Gap! THE THANG: Sawmill takes on over 3,200′ of elevation gain at the Hones Gap Half Marathon! ANNOUNCEMENTS: We like mountain running now! COT: safe travels home
AO: kudzu Q: Snowden PAX: Cottontail, Valdez, The Beast, Lemmy, Goodspeed, Snowden FNGs: None COUNT: 6 WARMUP: Show up at 5 or close thereabouts. THE THANG: run with The beast and lemmy, or be Goodspeed and run by yourself. Or run with me, Valdez and Cottontail for an easy 5. Keep pace with cottontail who …
AO: bladerunner Q: Snowden PAX: Betty Crocker, Valdez, Snowden, The Beast, Shuttlecock, Lemmy FNGs: None COUNT: 6 THE THANG: Betty Left First, Then Shuttlecock, Valdez and I went one way. Lemmy and The Beast went the other way. Everybody probably ran about 6 miles with and without track work. I can only guess. ANNOUNCEMENTS: Jones …
AO: kudzu Q: Goodspeed PAX: Valdez, Rudder, Full Metal Jacket, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Discuss the morning news THE THANG: some ran, some walked, the hills offered their revenge. ANNOUNCEMENTS: I got a legit job offer. COT: Prayers for safety for those running events this weekend. as I type this @Snowden …
AO: bladerunner Q: Shuttlecock PAX: Rudder, Gepetto, Valdez, Betty Crocker, Lemmy, Goodspeed, Full Metal Jacket, The Beast FNGs: None COUNT: 9 WARMUP: Fall out of car, put some sort of safety light apparatus on. THE THANG: Run more Miles on the road or track ANNOUNCEMENTS: mini convergence at Sandhills Saturday Feast at the Beast Home, …
AO: sawmill Q: Goodspeed PAX: Rudder, Valdez, Cheesesteak, The Beast, Full Metal Jacket, Flapper, Lemmy, Gepetto, IronPAX FNGs: None COUNT: 9 WARMUP: None in the workout THE THANG: IPC Week 1 ANNOUNCEMENTS: sandlot/Sawmill mini convergence Saturday Feast at the Beast OCTOBER 28th Goodspeed goes to the Mission September 16th COT: Anna gets her teeth pulled, …
AO: raw Q: Gepetto PAX: Goodspeed, Betty Crocker, Cheesesteak, Snowden, Valdez FNGs: None COUNT: 6 WARMUP: some THE THANG: run ANNOUNCEMENTS: none COT: have a safe Labor Day
AO: sawmill Q: Rudder PAX: Goodspeed, Cheesesteak, Shuttlecock, Gepetto, Valdez, Leonidas (visiting from GA) FNGs: None COUNT: 7 WARMUP: IPC Week Zero Workout THE THANG: Team Relay. See web site for all that stuff. Finished so early, we did all the exercises again. Yes….including the burpees. After all, we’re Sawmill! ANNOUNCEMENTS: Around the Crown 10k …