AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Full Metal Jacket, Valdez, Rudder (WeaselShaker), Snowden (Weasel Supporter), Lemmy, Gepetto FNGs: None COUNT: 6 WARMUP:. arrive! THE THANG: run to the track. (valdez, snowden, lemmy) run on the roads (gepetto, rudder). FMJ please let us know… ANNOUNCEMENTS: COT: Prayers for joints and for being decent people.
AO: sawmill Q: Cottontail PAX: Valdez, Cottontail, Goodspeed, Shuttlecock FNGs: None COUNT: 4 WARMUP: SSH, LBAC, cherry pickers, air press, seal claps, IWs, Hillbillies, copperhead squats, mosey to Doko THE THANG: d-day, 5 beaches, 24k allied troops, 6 days, one mission, 10k casualties, 4,414 Kia = one coupon, block burners, burpees, merkins, flutter kicks, v-ups, …
AO: bladerunner Q: Gepetto PAX: Full Metal Jacket, Valdez, Waterboy, Lemmy FNGs: None COUNT: 5 WARMUP: some THE THANG: run various distances and try not to bleed out. Good thing I was running with a doctor today. ANNOUNCEMENTS: Run Hard Half this weekend! COT: thank you lord for the ability to run, and for stopping …
AO: sawmill Q: Cottontail PAX: Cottontail, Full Metal Jacket, Valdez, Floater FNGs: None COUNT: 4 WARMUP: the usual LBAC, Hillbillies, IW, cherry pickers, copperhead squats, SSH, mosey to ball park, lunges, side shuffle, crossovers THE THANG: playground for three rounds of pull-ups/dips, mosey to church for two rounds of four corners. Merkins, 10, 15, 20, …
AO: kudzu Q: Gepetto PAX: Full Metal Jacket, Valdez, Shuttlecock, Q-Beam, Waterboy FNGs: None COUNT: 6 WARMUP: the myrtle THE THANG: ruck or run ANNOUNCEMENTS: the weekend is here! COT: always have a plan
AO: raw Q: Gepetto PAX: Lemmy, Valdez, Goodspeed, Cheesesteak, Shuttlecock FNGs: None COUNT: 6 WARMUP: a few stretches then off to explore a new route. THE THANG: many diffrent distances and routes today. Shuttle even posted remotely from the Sawmill AO. I see you on Strava! ANNOUNCEMENTS: none COT: attendance counted via Strava. prayers for …
AO: kudzu Q: Gepetto PAX: The Beast, Lemmy, Full Metal Jacket, Valdez FNGs: None COUNT: 5 WARMUP: Well & Good Warmup, it’s a thing, look it up. THE THANG: Run in opposite directions and times of everyone else. ANNOUNCEMENTS: The Beast party is tomorrow, Halloween costumes are welcome! COT: Prayers for the crazy world we …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Lemmy, Cheesesteak, Full Metal Jacket, Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: Nope THE THANG: Lots of running 🏃🏼♀️ Everybody finished by EndEx. ANNOUNCEMENTS: Go Leo Run needs several pushers. Please help!! If you’re curious about lawn care, one word: Potassium COT:Thank you God for Beauty Shop …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Gepetto, Valdez, Goodspeed, Full Metal Jacket, Lemmy FNGs: None COUNT: 6 WARMUP: Drive home and swap to running shoes. THE THANG: everyone runs this morning. YHC was wearing Bootcamp shoes. Shot home. Swap shoes. Shoulda made Gepetto a Latte (didn’t). Posted. Ran. Everyone finished before I did. (Snowden?). Perfect …
AO: kudzu Q: Full Metal Jacket PAX: Valdez, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: No Sir! THE THANG: 2 Pax ran many miles/1 Pax did 600 Merkins ANNOUNCEMENTS: Employer can’t hold back salary as an incentive for personal professional development, for cryin’ out loud!!!🤨 COT:Uhhhh…