AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 DISCLAIMER WARMUP: THE THANG: Main Workout (walk 2 miles) *walk Start with a 2-mile at a conversational pace. As you run, encourage each other and share stories about how you’re making a difference in your community. Remember, every step forward is …
AO: sandlot Q: Two Gloves PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead. THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise. :alert: …
AO: sandlot Q: Two Gloves PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead. THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise. :alert: …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves, Running Rebel FNGs: None COUNT: 4 DISCLAIMER: Not a professional. Modify if need be. WARMUP: Side straddle hop, through the tunnel, seal claps, raise the roof, windmill, high knees, Imperial Walkers, toe touch stress, Michael Phelps, isometric squat. THE THANG:20 total exercises; 10 strength and 10 …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves, Running Rebel FNGs: None COUNT: 4 DISCLAIMER: Not a professional. Modify if need be. WARMUP: Side straddle hop, through the tunnel, seal claps, raise the roof, windmill, high knees, Imperial Walkers, toe touch stress, Michael Phelps, isometric squat. THE THANG:20 total exercises; 10 strength and 10 …
AO: valhalla Q: Fenway PAX: Baconator, Two Gloves, Flow FNGs: None COUNT: 4 DISCLAIMER. We are not professionals WARMUP: captains choice THE THANG: Pax sharing “Q” responsibilities. :alert: ANNOUNCEMENTS :alert: : review white water rafting trip COT: Jeremiah not only predicts what is perhaps the worst disaster in Jewish history on a scale with the …
AO: prowl Q: Runt PAX: Ruby, Two Gloves, Fenway, Baconator FNGs: None COUNT: 5 DISCLAIMER WARMUP: Nah THE THANG: Run or ruck :alert: ANNOUNCEMENTS :alert: : COT: Living by the Big Picture
AO: sandlot Q: Two Gloves PAX: Fenway, Runt, Ruby, Running Rebel, Two Gloves FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH, IW’s, merkins, windmills, squats, LAC’s forward, back, and overhead press. THE THANG: two rounds of dealers choice around circle with each round including one sandbag/weight exercise and then a core exercise. Intermission was lunge walk …
AO: valhalla Q: Fenway PAX: Two Gloves, Backstop, Baconator, Fenway FNGs: None COUNT: 4 DISCLAIMER Not a Professional. Caution with wet environment WARMUP: Running the covered canopy’s with various warm up exercises. THE THANG: all core exercises designed to stay dry from the rain :alert: ANNOUNCEMENTS : :alert: : River rafting September 14 COT: Teach …
AO: sandlot Q: Runt PAX: Fenway, Two Gloves, Running Rebel, Coin Flip, Backstop FNGs: None COUNT: 6 DISCLAIMER WARMUP: – side straddle hops, through the tunnel, hillbillies, little baby arm circles THE THANG: Tabata – 40 sec on/40 sec off – 10 rounds per set that included forms of burpees, core, sandbag, squats, cardio – …