AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Fenway, Broke Down, Bayou, The Beast, Running Rebel, Two Gloves, Coin Flip, Flo, None FNGs: 1 None COUNT: 10 DISCLAIMER WARMUP: Tabata – SSH, TTT, IW’s, Squats, Moseys THE THANG: Five Rounds of Unbreakable Inferno 5 devil deadlift 5 double dumbbells snatch 5 double dumbbells deadlift 5 devil …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: sandlot Q: Runt PAX: BunkBed, Two Gloves, Ruby, Fenway FNGs: None COUNT: 5 DISCLAIMER WARMUP: – SSHs, TTT, Imperial Walkers, Squats, LBACs THANG 1: Tabata 40 on/20 off – burpee broad jump/crawl bear – Side straddle hops – Lt. Dans – LBC’s – Rinse and repeat THANG 2: Tabata – flying squirrels – curtsy …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 DISCLAIMER WARMUP: THE THANG: Main Workout (walk 2 miles) *walk Start with a 2-mile at a conversational pace. As you run, encourage each other and share stories about how you’re making a difference in your community. Remember, every step forward is …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 DISCLAIMER WARMUP: THE THANG: Main Workout (walk 2 miles) *walk Start with a 2-mile at a conversational pace. As you run, encourage each other and share stories about how you’re making a difference in your community. Remember, every step forward is …