AO: valhalla
Q: Backstop
PAX: Fenway, Two Gloves, Flo
FNGs: 1 Flo
COUNT: 4
DISCLAIMER
WARMUP:
THE THANG:
Main Workout (walk 2 miles)
*walk Start with a 2-mile at a conversational pace. As you run, encourage each other and share stories about how you’re making a difference in your community. Remember, every step forward is a step toward change!
Q: Backstop
PAX: Fenway, Two Gloves, Flo
FNGs: 1 Flo
COUNT: 4
DISCLAIMER
WARMUP:
THE THANG:
Main Workout (walk 2 miles)
*walk Start with a 2-mile at a conversational pace. As you run, encourage each other and share stories about how you’re making a difference in your community. Remember, every step forward is a step toward change!
**Closing Reflection**: Remind everyone that together, we can uplift each other and ignite change. Believe in yourself and uplift your brothers—every step counts!
**Challenge**: After the workout, challenge each other to take action this week, whether it’s a small act of kindness or a community project. Together, we can change the world!**
:alert: ANNOUNCEMENTS :alert: :
COT: