AO: bladerunner Q: Shuttlecock PAX: Rudder, Gepetto, Valdez, Betty Crocker, Lemmy, Goodspeed, Full Metal Jacket, The Beast FNGs: None COUNT: 9 WARMUP: Fall out of car, put some sort of safety light apparatus on. THE THANG: Run more Miles on the road or track ANNOUNCEMENTS: mini convergence at Sandhills Saturday Feast at the Beast Home, …
AO: sawmill Q: Goodspeed PAX: Rudder, Valdez, Cheesesteak, The Beast, Full Metal Jacket, Flapper, Lemmy, Gepetto, IronPAX FNGs: None COUNT: 9 WARMUP: None in the workout THE THANG: IPC Week 1 ANNOUNCEMENTS: sandlot/Sawmill mini convergence Saturday Feast at the Beast OCTOBER 28th Goodspeed goes to the Mission September 16th COT: Anna gets her teeth pulled, …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Hasbro, Broke Down, The Beast, Coin Flip, Anchor Man, Running Rebel. Hasbro’s 2.0, Trent Robinson, Calvin FNGs: None COUNT: 12 WARMUP: SSH x 10 + 1/4 Suicide & 3 Burpees TTT x 10 + 1/2 Suicide & 6 Burpees IW’s 10 + 3/4 Suicides & 9 Burpees Hillbillies …
AO: kudzu Q: Gepetto PAX: Goodspeed, Rudder, Cottontail, Valdez, Lemmy, The Beast FNGs: None COUNT: 7 WARMUP: yes some did THE THANG: run/ruck various distances ANNOUNCEMENTS: Jones Gap 1/2, Round The Crown 10k, D2D signup and Dark Anchor registrations open today. COT: yes, prayers
AO: bladerunner Q: Goodspeed PAX: Rudder, The Beast, Full Metal Jacket, BunkBed, Cheesesteak, Valdez, Gepetto, Snowden, Lemmy FNGs: None COUNT: 10 WARMUP: Decide where to run THE THANG: Find your group and run ANNOUNCEMENTS: @bunkbed had them all COT: Prayers for PAX and health of 2.0s
AO: sandlot Q: Bayou PAX: Two Doses, Ruby, Bayou, Broke Down, The Beast, Coin Flip, CESS, Erik Younginer (Lopez) FNGs: 1 Erik Younginer (Lopez) COUNT: 8 WARMUP: – Brief John Wayne THE THANG: Sandlot 55 (10-9-8-7-6-5-4-3-2-1) 200m Run, SSH, Merkins, Core, Burpees) Finisher/Mary – Run Stadium Steps + Dealers Choice Core ANNOUNCEMENTS: Announcements Labor Day …
AO: kudzu Q: Goodspeed PAX: The Beast, Full Metal Jacket, Valdez, Rudder, Gepetto, Lemmy FNGs: None COUNT: 7 WARMUP: Get out of vehicle THE THANG: Move forward 1 step at a time ANNOUNCEMENTS: IPC, COT: Prayers for PAX
AO: bladerunner Q: Lemmy PAX: Goodspeed, Rudder, Valdez, The Beast, Full Metal Jacket, Snowden, Cheesesteak, Gepetto FNGs: None COUNT: 9 WARMUP: Some running, some not. THE THANG: Up and down the streets of Oakhurst ANNOUNCEMENTS: Dam2Dam sign-up COT:Gratitude from those in health; prayers for those in need.
AO: bladerunner Q: Goodspeed PAX: Rudder, Cottontail, Lemmy, Gepetto, Valdez, The Beast, Full Metal Jacket, Grouper, Cheesesteak, Goodspeed FNGs: None COUNT: 11 WARMUP: Sure THE THANG: Track or Road MARY: What do you think? My guess is no. ANNOUNCEMENTS: Soil temps will be dipping into the 70’s in 2-4 weeks. Take advantage of current deals …
AO: sandlot Q: Runt PAX: Hasbro, The Beast FNGs: None COUNT: 3 WARMUP: SSH, TTT, HBs, LBACs Buy In: 1 mile run THANG 1 10 navy seal inchworms 15 – colt 45s 20 – in outs and v ups with bricks 15 – bolt 45s 10 – iron miles/mountain climber combo THANG 2 Murder bunny …