AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
AO: bladerunner Q: Rudder PAX: Goodspeed, Betty Crocker, Cheesesteak, Full Metal Jacket, Gepetto, Grouper, Lemmy, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 12 WARMUP: Yes!! YHC did some stretches!! THE THANG: Pax headed out in all directions for miles, laps and merkins. MARY: Sadly, no. Cottontail was not with us. ANNOUNCEMENTS: Gepetto will post …
AO: sandlot Q: Bayou PAX: Two Gloves, Fenway, Bayou, The Beast, Two Doses, Ruby, Showtime , Calgon FNGs: 1 Calgon COUNT: 8 WARMUP: Sandlot 55 (10-9-8-7-6-5-4-3-2-1) SSH Merkins Big Boys American Hammers Burpees Suicides THE THANG: Weightroom 3×10 – Bench Press – Single Arm Snatches – Banded Good Mornings – KB Swings – Med Ball …
AO: kudzu Q: Rudder PAX: Goodspeed, Betty Crocker, Full Metal Jacket, Gepetto, Lemmy, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: None THE THANG: 1 Ruck, 1 Bootcamp(?), 6 Runners MARY: LOL ANNOUNCEMENTS: Q school tomorrow. COT:Prayers for Goodspeed and his Job search! Endurance for Gepetto and his attempt on 4x4x48 (he’s 9 hours and …
AO: bladerunner Q: Rudder PAX: Goodspeed, Full Metal Jacket, Shuttlecock, Gepetto, Snowden, The Beast, Cottontail FNGs: None COUNT: 8 WARMUP: we call that Mile 1. THE THANG: Track work and Highway work. MARY: sadly, no. ANNOUNCEMENTS: Q school this Saturday. COT:Prayers for the reunion of Snowden and his M. Also, For Gods comfort to a …
AO: Sandlot Q: Runt PAX: Two Gloves, Ruby, Coin Flip, The Beast FNGs: None COUNT: 5 WARMUP: SSH, TTT, HB’s, LBAC’s BUY IN: Stadium Run (600+meters) Thang 1: P1 10 yd tire flip. P2 burpee broad jump 10 yd up to 50 yd line. P1 Lt Dan 10 yds. P2 10 yd tire flip back …
AO: Bladerunner Q: Snowden PAX: Gepetto, Lemmy, Valdez, Shuttlecock, Cheesesteak, The Beast, Rudder, Full Metal Jacket, Snowden FNGs: None COUNT: 9 WARMUP: Run at Gepetto THE THANG: Speedwork, Track stuff. Strait miles, Probably some merkins if I know FMJ. ANNOUNCEMENTS: Rawls memorial event, details forthcoming from Rudder COT: Got to!
AO: Kudzu Q: Goodspeed PAX: The Beast, Full Metal Jacket, Shuttlecock FNGs: None COUNT: 4 WARMUP: Stretch while getting out of the car THE THANG: Get some miles. MARY: Nope ANNOUNCEMENTS: None COT: Yes
AO: Sawmill Q: The Beast PAX: Full Metal Jacket, Gepetto, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: No!!! THE THANG: The Track!!! MARY: No!!! ANNOUNCEMENTS: None!!! COT: Prayers for Rudder
AO: Sandlot Q: Bayou PAX: Fenway, Two Doses, The Beast, Ruby, Bayou, None , Quincy Adams (Mr. President) FNGs: 1 Quincy Adams (Mr. President) COUNT: 6 WARMUP: Suicide “55” – 10-9-8-7-6-5-4-3-2-1 SSH IC Merkins Big Boys Burpees Suicide THE THANG: 2 Rounds 30 Reverse Lunges 20 Box Step-Ups 20 Med Ball Situp & Throw …