AO: woodshed Q: Chewy PAX: Teddy, Pipeline, Chewy, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 6 Warm-Up · SSH x20 IC · Imperial Walkers x20 IC · Grass Pickers x20 IC · Windmills x20 IC · Squats x15 OYO · Merkins x15 OYO · LBCs x15 OYO · Arm Circles x15 IC The Thang …
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AO: woodshed Q: Silver Bullet PAX: Teddy, Pondo, Silent Bob, Silver Bullet FNGs: None COUNT: 4 Work was done
AO: woodshed Q: Pipeline PAX: Silent Bob, Silver Bullet, Pondo, Teddy, Pipeline FNGs: None COUNT: 5 Silent Bob Mode: on 5 intrepid adventurers traveled far through the mists of Woodland to reach the fabled Derkin Island at the borders of Hampton’s Ridge. There they were tested by various feats of strength. No hobbits, barrow wights, …
AO: woodshed Q: Silent Bob PAX: Pondo, Teddy, Side Salad, Silver Bullet, Silent Bob FNGs: None COUNT: 5 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or …
AO: stumble Q: Silent Bob PAX: co-pay, heist, Corndog, HolyPoker, Lunch Lady (Beets), Prodigal, Silent Bob, TapeWorm, TomTom (3rd F), Chewy, Pipeline, Silver Bullet, Teddy FNGs: None COUNT: 13 WARMUP: Actually, yes. THE THANG: www.strava.com/activities/10587330572 ANNOUNCEMENTS: 1/26 – Runvergence at #amble 1/27 – #canal-dime-drinking-club ft. dessert wines at the usual speakeasy 2/24 – Race for …
AO: the_bull Q: Prodigal PAX: clickbait, Prodigal, Silver Bullet, TapeWorm, Teddy FNGs: None COUNT: 5 WARMUP: Varied… THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the …
AO: stumble Q: HolyPoker PAX: Ash (COMZ), Chewy, co-pay, Corndog, HolyPoker, Lunch Lady (Beets), Pipeline, Prodigal, Quartermaster, Serena, Silver Bullet, TapeWorm, Teddy, TomTom (3rd F), Ziffel FNGs: None COUNT: 16 THE THANG: 3.5 flat COT: it’s cold, remember the homeless.
AO: rogue Q: clickbait PAX: LA Gear, BabyRuth(AOQ TheWall), Silent Bob, Insanity, Swingline, Side Salad, Silver Bullet, Kitty, Teddy, McNugget, Huffy (CBHM Masters Champ), Quartermaster, Easy Street, TapeWorm, Bucket Truck, Chewy, Fallout, Churchkey, Oscar, Bemis, Quaker, Jar Jar, Flipper, Shocker, SweetTart, Phlegm, Tube Socks, capgun, Ziffel, Pipeline, Dory, Snowflake FNGs: None COUNT: 33 WARMUP: Some …
AO: woodshed Q: Fallout PAX: Teddy, Pondo, Silver Bullet, Fallout FNGs: None COUNT: 4 WARMUP: No rain, but fire trucks responding to the school fire alarm. 40 burpees to get started for YHc. Mosey over to the breezeway. SSH, IC, 30 / 10 burpees Thru the Tunnel, IC, 10 / 9 burpees Imperial Walkers, IC, …
AO: woodshed Q: Silent Bob PAX: Silver Bullet, Pipeline, Teddy, Silent Bob FNGs: None COUNT: 4 WARMUP: – Slaughter Starter (Burpees x20) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (multiple variations) – Burpees x15 THE THANG: – Run around Circus (6 laps, Sets of Burpees increasing from 10-15 at …