AO: woodshed Q: capgun PAX: capgun, Silent Bob, Teddy, Side Salad, Silver Bullet FNGs: None COUNT: 5 WARMUP: mosey down to the circle on olde knight for warm o Rama THE THANG: 250 Merkins in all variations and introduction of new workout equipment aka the bike rack, bleachers, and climbing thing :alert: ANNOUNCEMENTS :alert: : …
AO: the_bull Q: Prodigal PAX: Teddy, Pipeline, Swingline, Garnish, Gaston, Bidet, Rudder (WeaselShaker), Quaker, Fallout, SweetTart, Fountainhead, BunkBed, Butters, Spot, Serena, Collar, Silent Bob, Prodigal, DriveBy, Tarek, TapeWorm, Quartermaster, Silver Bullet, BabyRuth(AOQ TheWall), Churchkey, Christopher Childers (F3 Satchel), Ronaldo, Paper Jam FNGs: None COUNT: 28 WARMUP: For many (0500 Club, Churchkey, TapeWorm, BunkBed, Christopher Childers …
Memorial Day/Bull 10-Year/Runvergence Edition of Raging Bulls, Bullseyes, and Bull RidesRead More »
AO: woodshed Q: Silver Bullet PAX: Side Salad, Silent Bob, Silver Bullet, Teddy, Happy Trees FNGs: None COUNT: 5 WARMUP: SSH (20); Imperial Walkers (10); squats (20); Arm Circles (11, 11, 11, 11) THE THANG: Next to the AO: 10 calf raises + 10 merkins 10 calf raises + 10 merkins 10 calf raises + …
AO: woodshed Q: Silent Bob PAX: Pondo, Silver Bullet, Kenny G, Shadetree, Teddy, Silent Bob, G.L.O.W. FNGs: None COUNT: 7 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins THE THANG: – Indian Run to sidewalk adjacent to playground for 1st pain station – LBCs, Calf …
AO: legion Q: Jar Jar , Fallout, Full Metal Jacket, Silent Bob, Serena PAX: Pondo, Ash (COMZ), Teddy, Snowflake, Serena, Fallout, Full Metal Jacket, Silent Bob, Jar Jar, Rudder (WeaselShaker), crabdaddy, Snapchat, Glow FNGs: None COUNT: 14 WARMUP: Disclaimer and reminders THE THANG: 4x15m sessions, all w lots of Burpees and merkins. Some hills, Navy …
AO: stumble Q: Lunch Lady (Beets) PAX: Snowflake, HolyPoker, Chewy, Silent Bob, Corndog, TapeWorm, heehaw, Ash (COMZ), Ziffel, LA Gear, Prodigal, Odyssey, Quartermaster, Kenny G, Teddy, Silver Bullet, Lunch Lady (Beets), Pipeline FNGs: None COUNT: 18 THE THANG: Running and other activities :alert: ANNOUNCEMENTS :alert: : Legion Day on Thursday, 5/16 COT: End of all …
AO: woodshed Q: heehaw PAX: Silent Bob, Teddy, Silver Bullet, Pondo, Kenny G, heehaw, Shade Tree FNGs: None COUNT: 7 WARMUP: Little baby exercises THE THANG: 220 merkins per PAX among a trip to the tennis courts, playground, and dodging lightning bolts. :alert: ANNOUNCEMENTS :alert: : – Midlands Gives Day is today! Donate to Oliver …
AO: stumble Q: Belding PAX: HolyPoker, capgun, Pipeline, Silver Bullet, Prodigal, TomTom (3rd F), TapeWorm, Serena, Quartermaster, Belding, LA Gear, Pondo, Kenny G, Lunch Lady (Beets), Corndog, Teddy, Chewy, Odyssey, Kemba, BabyRuth(AOQ TheWall) FNGs: None COUNT: 20 WARMUP: Qing Stumble is like herding cats. Warmup on your own! THE THANG: this was the intended route: …
AO: woodshed Q: Silent Bob PAX: Side Salad, Pondo, Pipeline, Teddy, Silver Bullet, heehaw, Silent Bob, Primetime a.k.a. Coach Pinetar FNGs: None COUNT: 8 WARMUP: – Merkins x30 – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles – Merkins x30 THE THANG: – Mosey to school entrance – LBCs (in cadence) …
AO: stumble Q: heist PAX: Prodigal, Ash (COMZ), Corndog, TapeWorm, heehaw, Kenny G, Jar Jar, Teddy, Ronaldo, Bidet, Odyssey, TomTom (3rd F), Pondo, Chewy, Pipeline, Skirt, Serena, heist, Lunch Lady (Beets), Quartermaster, Silent Bob, Kemba, Mushu, Duck Hunt FNGs: None COUNT: 24 THE THANG: www.strava.com/activities/11267272941 (Ruckers, kettlebellers, walkers as well) :alert: ANNOUNCEMENTS :alert: : 5/11 …