AO: fuel Q: Bulldog PAX: Dance Machine, K Cunningham Nc, Marc Barnes, Talbert Smoak, WeekendSpecial, Bulldog, Voltron, TrackHoe, Sticky FNGs: None COUNT: 9 CONDITIONS: 72 & chunky chilli humidity STRIDELITE: Yes DISCLAIMER Yes OPENING PRAYER missed it WARMUP: nope THE THANG: 3- man relay with 15 minutes at each distance of 50-yards, 70-yards, & 100-yards …
AO: fuel Q: Bulldog PAX: Talbert Smoak, WeekendSpecial, Dance Machine, K Cunningham Nc, Bulldog, Marc Barnes, Whisper, Fast Casual, Night School, Voltron FNGs: None COUNT: 10 CONDITIONS: humid pudding in the 70s STRIDELITE: track laps DISCLAIMER no your body; modify as needed OPENING PRAYER :pray: WARMUP: nope THE THANG: split into groups of 3 or …
AO: graveyard Q: Bulldog PAX: Bulldog, Cheddar, Dance Machine, Ernie Yarborough (F3-SnB), Gregg Hendrix, John Wright/ Nature Boy, Talbert Smoak, WeekendSpecial, Whisper FNGs: None COUNT: 9 CONDITIONS: mid 70s with a lovely Scottish breeze from the NW STRIDELITE: Hopper, Whisper, Spackle, & Bulldog warmed up on the Gator pitch DISCLAIMER mind your ailments & modify …
AO: fuel Q: Bulldog PAX: Jon Cochran F3Crack, K Cunningham Nc, Marc Barnes, Pearl, Talbert Smoak, WeekendSpecial, Dance Machine, Bulldog, Voltron, Rehab, Banana Pole, Eggo FNGs: None COUNT: 12 CONDITIONS: mid 70s & a breeze STRIDELITE: yes DISCLAIMER mind your ailments OPENING PRAYER Yes WARMUP: track mosey THE THANG: speed work when you hit the …
AO: graveyard Q: Whisper PAX: Cheddar, Dance Machine, Gregg Hendrix, John Wright/ Nature Boy, Marc Barnes, Skeeter M Raines, Talbert Smoak, WeekendSpecial, Whisper, Crack FNGs: None COUNT: 10 CONDITIONS: Hot as hell STRIDELITE: 3 pax for a mile or two DISCLAIMER OPENING PRAYER WARMUP: the usual THE THANG: field work then some blocks MARY: ANNOUNCEMENTS: …
AO: urban_legend Q: f3lexington PAX: BunkBed, Chris Patrick95, F3 Ken Doll, Ernie Yarborough (F3-SnB), Bulldog, Coon Dog, Cartwheel, Talbert Smoak FNGs: None COUNT: 16 CONDITIONS: Humid, but tolerable STRIDELITE: CD and Shades: www.strava.com/activities/11868440805 BB: www.strava.com/activities/11868410458 DISCLAIMER OPENING PRAYER WARMUP: Mosey to the amphitheater THE THANG: www.strava.com/activities/11868757489 Argyle picks a PAX asks what exercise they want …
F3 Midlands Tour at Urban Legend and LBC Man MorningRead More »
AO: graveyard Q: Bulldog , Cheddar PAX: Bulldog, Cheddar, Dance Machine, Marc Barnes, mbarnes, Talbert Smoak, Gnome Dome FNGs: None COUNT: 7 CONDITIONS: better than Weds morning STRIDELITE: not today DISCLAIMER OPENING PRAYER WARMUP: 10 x SSHs IC, 10 x OHCs IC, 10 x LBACs forward IC THE THANG: Lap 1: mosey around football field …