AO: Rogue Q: HolyPoker PAX: HolyPoker, Friar Tuck, Bemis, clickbait, Easy Street, noonan, Swingline, Shocker FNGs: None COUNT: 8 WARMUP: watched friar tuck run before we started THE THANG: nice 6 mile tour of old woodlands MARY: ANNOUNCEMENTS: Bunch of races people are racing coming up. Convergence coming up. Push a handicap cart 5k- easy …
AO: Valhalla Q: Swingline PAX: Baconator, Fenway, The Beast, Two Gloves, Swingline, Malibu FNGs: None COUNT: 6 WARMUP: x20 SSH x20 Imperial Walkers x20 Thru the Tunnel x10 LBAC forward x10 LBAC reverse x10 Seal Claps x10 Raise the roof THE THANG: 20 Exercises – 1:50 each, 10 sec rest Shoulder Press Big Boys Squats …
AO: -Wall Q: Bundy PAX: Turtle, Lego, Mud Dawg ( 2nd F), Swingline, Churchkey, Hawg, Friar Tuck, SweetTart, Bundy, Bailiff FNGs: None COUNT: 12 WARMUP: Talk junk to Fedex THE THANG: connect.garmin.com/modern/course/149731460 MARY: she’s sounds nice ANNOUNCEMENTS: be safe out there COT: Amen
AO: Ramble Q: Cauliflower PAX: Stache, BabyRuth, Churchkey, Friar Tuck, Swingline, Easy Street, Turtle, Bailiff, Bundy, Cauliflower, CESS, Costanza, DriveBy, Huffy, Ronda, SweetTart, Traitor, Winston FNGs: None COUNT: 18 THE THANG: 5pts Fountain with a Modify from Turtle www.strava.com/routes/3071615902297786772 ANNOUNCEMENTS: Speed for Need -May 13 COT: Prayers and 170ish Burpees for Bayou’s M Recovery
AO: Rogue Q: Snowflake PAX: Friar Tuck, clickbait, TapeWorm, Recount, Flipper, Bemis, Easy Street, Cauliflower, Swingline, Snowflake FNGs: None COUNT: 10 THE THANG: strava.app.link/rM7apDLddyb COT: prayers for Bayou’s wife, friend of Easy Street
AO: Rogue Q: Cauliflower PAX: Easy Street, clickbait, Dory, Swingline, Bemis, Cauliflower, Friar Tuck, LA Gear, Mud Dawg ( 2nd F), Shocker FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/3070089895612933158 ANNOUNCEMENTS: Upcoming F3 Family Steel Hands Sunday on March 26. Additional dates in April and May. COT: Reach out to loved ones and friends. Never know …
AO: Valhalla Q: Fenway PAX: Two Gloves, Baconator, Fenway, Snowflake, Swingline, Pavarorotti FNGs: 1 Pavarorotti COUNT: 5 WARMUP: ssh, plank walkout, toe reach jump squat, arm raise, windmill, imperial walkers, baby arm circles, high knees THE THANG: Run stairs with decline merkins 20-15-10 and 5 followed by burpee broad jumps, reverse crunch,iron cross,American hammer, GI …
AO: Prowl Q: Baconator PAX: Coin Flip, Swingline, Snowflake (Florida) FNGs: None COUNT: 4 WARMUP: mumble chatter for a minute THE THANG: 3 laps around Sandhills loop (3.2 miles) MARY: ANNOUNCEMENTS: Swingline tour ends tomorrow at F3 greenwood and delivery of peanut butter to Connie Maxwell. COT: 🙏🏻 coin flip as he leaves in April …
AO: Rogue Q: Fallout (1st F) PAX: Cauliflower, clickbait, Easy Street, Recount, Bemis, Swingline, Fallout (1st F), Friar Tuck, Sleasely FNGs: 1 Sleasely COUNT: 9 WARMUP: Recount and I expounded on the benefits of strength training…ahem, Friar Tuck THE THANG: Ran into Shandon to my house and back. MARY: ANNOUNCEMENTS: Welcome Sleasely, who may be …
AO: -Bunker Q: Jar Jar PAX: Birthday Suit, Jar Jar, Backstop, BunkBed, Prodigal, Pondo, Serena, Swingline, Sparklefarts (Q), Snapchat, Precious, Meatloaf, Mozart, Foo, Hendrix FNGs: 5 Precious, Meatloaf, Mozart, Foo, Hendrix COUNT: 15 VQ ALERT!!! Sparklefarts brought the pain for the first time today. unexpected numbers, but #leaderslead and modify as needed. WARMUP: SSH, IWs, …