AO: Rogue Q: Friar Tuck PAX: clickbait, Bemis, Swingline, Shocker, Dory, Quartermaster FNGs: None COUNT: 7 WARMUP: give the most nondescript directions possible THE THANG: six miles give or take MARY: pray for us ANNOUNCEMENTS: Steel Hands Sunday at 1. Bring the whole family! COT: Prayers for Swinglines mom’s continued recovery and all our families, …
AO: Rogue Q: Ash PAX: clickbait, Swingline, Snowflake, Friar Tuck, TapeWorm, Bemis, Easy Street FNGs: None COUNT: 8 THE THANG: strava.app.link/WVtC8iW6Lyb PAX did a less frequent route of hitting Arborwood before venturing down Sallie and doing Indian Mount -> Martha’s -> Indian Mound. ANNOUNCEMENTS: Cross Ruck tomorrow F3 at Steel Hands 4/16 COT: Prayers for …
AO: Rogue Q: Shocker PAX: Cauliflower, Bemis, clickbait, Dory, Easy Street, Friar Tuck, Swingline FNGs: None COUNT: 8 WARMUP: stretched and talked about how tired we all were. THE THANG: connect.garmin.com/modern/course/152262916 ANNOUNCEMENTS: All were mentioned. COT: Continued prayers for Swingline’s mom. Thankful for the blessings He has provided so far and prayers for it to …
AO: Valhalla Q: Baconator PAX: Pavarotti, Fenway, Snowflake (FL), Swingline, The Beast, Baconator FNGs: None COUNT: 6 WARMUP: mosey to hope road THE THANG: no hope hill Stop sign to hilltop run 4 stations: S1 & S3: 10 air squats 10 merkins S2 & S4: 10 burpees 10 shoulder taps Rinse and repeat For duration …
AO: Stumble Q: Silent Bob PAX: Silent Bob, Fallout (1st F), McNugget, Teddy, Silver Bullet, Swingline, clickbait, Wally, Jar Jar, Bundy, Mud Dawg ( 2nd F), Betamax, DriveBy, Cauliflower, Bailiff, Turtle, Winston, Friar Tuck, Churchkey, Kenny G, SweetTart, Nails, Pondo, Zima, Trademark, Oscar, Huffy, Pipeline, Costanza, TomTom, BabyRuth, Ziffel, BunkBed, Prodigal, Flo, Tarek, Ronda, LA …
AO: Rogue Q: Churchkey PAX: Cauliflower, Churchkey, Easy Street, Friar Tuck, Bemis, TapeWorm, Kenny G, Sleasley, clickbait, Swingline FNGs: None COUNT: 10 WARMUP: deciding if we were gonna count Shocker & Noonan THE THANG: www.strava.com/routes/3076242001848379196 MARY: “Did you run today? Yeah, but I don’t want to talk about it.” Tapeworm struts into COT like pimp …
AO: Rogue Q: Bundy PAX: Cauliflower, Bundy, Friar Tuck, Swingline, Sleasley, Bemis, HolyPoker, noonan, Shocker FNGs: None COUNT: 9 WARMUP: “I have a hard time making it here on time”—- guy who ran early. THE THANG: connect.garmin.com/modern/course/151237042 MARY: she was ordering coffee ANNOUNCEMENTS: Stumble Runvergence COT: Amen
AO: Ramble Q: BabyRuth, Bundy PAX: Bundy, Traitor, Welcome Week, Ronda, SweetTart, Bailiff, DriveBy, Cauliflower, Garnish, Churchkey, Swingline, Huffy, Friar Tuck, Winston FNGs: None COUNT: 14 WARMUP: deciphering the ghost Q route. Counting the number of pax with “fire water flu” THE THANG: www.strava.com/routes/3056523521785318884 ANNOUNCEMENTS: Family day Sunday at Steel Hands. A lot tough men …
AO: Rogue Q: Biggie Smalls PAX: Biggie Smalls, clickbait, Dory, Easy Street, LA Gear, Swingline, TapeWorm, Cauliflower, Bemis FNGs: None COUNT: 9 WARMUP: leg swings and banter before YHC listed random road names THE THANG: www.strava.com/routes/2903794342920746424 MARY: ANNOUNCEMENTS: lots of ppl racing. Speed4Need May 13th Steel hands this Sunday COT: prayers for those recovering from …
AO: Ramble Q: SweetTart PAX: SweetTart, Bundy, Churchkey, Swingline, Bailiff, Love Child, Cauliflower, Easy Street FNGs: None COUNT: 8 WARMUP: Change of Q SweetTart will read the route made by Bunkbed. Normal amount of whining about making more than 3 turns. THE THANG: 6 ish miles hitting some of Columbia’s beautiful parks. Even ran through …