AO: The Bull FNGs: None COUNT: 31 31 pax declined to linger in the fartsack on a holiday, paid their respects to the #ConcreteBeast, and welcomed a new AOQ to the saddle.The Thang: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. …
AO: Valhalla Q: Bayou, Swingline PAX: Bayou, Swingline, Baconator, Ruby, Coin Flip, Fenway, Two Gloves, Hasbro FNGs: None COUNT: 8 WARMUP: -SSH – Thru-the-Tunnel – Imperial Walkers – LBAC THE THANG: IPC – Wk 0 – for Time Thrusters & Merkins (5×20 = 100) Bear Crawls x 30ft + Broad Jumps 5 + 3 Burpees …
AO: Valhalla Q: Swingline PAX: Swingline, Bayou, Baconator, Fenway FNGs: None COUNT: 4 WARMUP: Circled up with SSH x24, Slow Fast Merkins x10, LBAC Forward x20, LBAC Reverse x20, Raise the Roof x20, Huggers x10 THE THANG: 3 exercises 3 times each for 45 Secs, 15 Secs Rest Shoulder In and Outs with Bricks Curls …
AO: Valhalla Q: Bayou PAX: Fenway, Swingline, Bayou FNGs: None COUNT: 3 WARMUP: Twenty-Two Count SSH, Thru-The-Tunnel, Imperial Walkers, LBAC, Mosey Around the Church THE THANG: 28, 21, 15, 9, 5 – Three Rounds Chest Press, Flutter Kicks, BBSU, Burpees, John Wayne MARY: None ANNOUNCEMENTS: Announcements – NE Convergence, Aug. 29th @ WHS, 6:30am – …
AO: Valhalla FNGs: None COUNT: 7 WARMUP: SSH, windmill, merkins, LBAC THE THANG: Part 1: Partner AMRAP #1 run 100m #2 tire flips/OH press/Over the block burpee (8-10 minutes) Part 2: “ANNIE” 10 man makers, 20 thrusters, 30 lunges (THW), 40 curls for girls, 50 chest press Run recovery 200m 50 chest press, 40 CFG’s, …