Swingline

Free coffee for a crown!

AO: rogue Q: Easy Street PAX: BabyRuth (AOQ TheWall), Bemis, clickbait, Friar Tuck, Jar Jar, Recount, Billboard, Quaker, Swingline, Selfie FNGs: None COUNT: 11 WARMUP: 5:17 start as usual, 3 got EC THE THANG: www.strava.com/routes/3149848149887585218 3 PAX got EC at 0500, started with 9 PAX and picked up some stragglers along the route. 7 for …

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Out & Back and Coffee

AO: rogue Q: Cauliflower PAX: Friar Tuck, Swingline, Winston, Bemis, clickbait, Shocker, Sleasley, Quaker FNGs: None COUNT: 9 WARMUP: Cover the Convoluted Route THE THANG: www.strava.com/routes/3148710016992560396 ANNOUNCEMENTS: -Thunder handoff on Thursday (10/19) -Ramble Runvergence and AOQ Handoff on Friday (10/27) -Go Leo Halloween Run on Saturday (10/28) -Cold Brew Half-ish Marathon on Saturday (12/16) COT: …

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11 Years and a new Nantan

AO: brickpile Q: SweetTart , Fallout, CESS PAX: CESS, 8 Mile, Hawg, Betamax, Silver Bullet, Cheesy, Double Rub, Oscar, Judge Judy, Quaker, Silent Bob, Tommy Boy, Fallout, Nails, Pinkman, heehaw, Chewy, TomTom, Windmill, Phlegm, Ronda, Bindi, BunkBed, Poutine, Bucket Truck, Full Metal Jacket, Flapper, Rudder (WeaselShaker), Bayou, Ruby, Runt, Broke Down, Love Child, Tube Socks, …

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Muddawg Ghost Q

AO: rogue Q: Mud Dawg ( 2nd F) PAX: clickbait, Bemis, Winston, noonan, Pipeline, Shocker, Cauliflower, Swingline FNGs: None COUNT: 8 WARMUP: wait for the official start time of 5:17am THE THANG: Pelham, rosewood, Bonham, devoreoux, make way to egg roll dash, meander back around Pelham and to the ao. Run around the parking lot …

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R-Rated Friday

AO: ramble Q: Shocker PAX: Bailiff, BabyRuth, Winston, QuickBooks, Mud Dawg ( 2nd F), DriveBy, Cauliflower, Easy Street, Costanza, Swingline, Tube Socks, Shocker, Bundy, CESS, Huffy, Friar Tuck, Ronda, Tea Party, 8 Mile, Love Child, Bootleg, Sparky FNGs: None COUNT: 22 WARMUP: Lots of pre-Ramble miles. THE THANG: 4 mile route with plenty of options. …

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Boomhauer meets Rogue

AO: rogue Q: Friar Tuck PAX: clickbait, BabyRuth, Cauliflower, Swingline, Bemis, Easy Street, Boomhauer, Quaker, Corndog FNGs: None COUNT: 10 WARMUP: run a couple before, bike to the AO, or show up super early at 5:15 THE THANG: pay homage to blackfriars and note the latest damage to the troll bridge ANNOUNCEMENTS: plenty. sign up …

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coldmaps

AO: ramble Q: 8 Mile PAX: Costanza, DriveBy, Bootleg, Hawg, Bailiff, Friar Tuck, Love Child, Bundy, Swingline, Cauliflower, BabyRuth, Stache, SweetTart, Garnish FNGs: None COUNT: 16 WARMUP: 10 minutes THE THANG: Fartlek 1,2,4,4,2,1 w/ equal parts rest ANNOUNCEMENTS: COT: don’t drink saltwater

smoking barrel jaunt

AO: rogue Q: Sleasley PAX: clickbait, Winston, Cauliflower, Friar Tuck, Bemis, Shocker, LA Gear, Swingline FNGs: None COUNT: 9 WARMUP: aesthetics of the foot THE THANG: the allure of our unlived lives www.strava.com/routes/3138842167919706498 ANNOUNCEMENTS: Leo ♌️ run, 11 years of ramble, Hot Pink Half, Cold Brew Half (can’t remember the dates…) COT:lift up swingline and …

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