AO: the-wall Q: 8 Mile PAX: Love Child, Ziffel, capgun, Recount, Easy Street, Kitty, Bootleg, Swingline FNGs: None COUNT: 9 WARMUP: the lovechild bitch effect THE THANG: connect.garmin.com/modern/course/237891679 ANNOUNCEMENTS: COT: blessed be the bacon egg and pimento sando
AO: ramble Q: Love Child PAX: Bailiff, Turtle, BabyRuth(AOQ TheWall), Swingline, Cauliflower, Huffy, Costanza, Winston, Paper Boo, Tube Socks, 8 Mile, BunkBed, SweetTart, Mud Dawg, Stache, Bundy FNGs: None COUNT: 17 WARMUP: Sexy eyes at all the boyz THE THANG: www.strava.com/routes/3157854535143746894 ANNOUNCEMENTS: Cold brew 12/16, F3 holiday party 12/17, phone bank recruits COT: Be nice …
AO: rogue Q: Friar Tuck PAX: clickbait, Easy Street, Cauliflower, Bemis, BabyRuth(AOQ TheWall), Swingline, Quaker, Selfie, Bidet, Dookie, Ronaldo, Shocker, Sleasley, Recount FNGs: None COUNT: 15 THE THANG: evil mustache ANNOUNCEMENTS: wooden medals are woodles COT: folks need our prayers. Kyrie Eleison.
AO: rogue Q: Quaker PAX: Bemis, Shocker, noonan, Easy Street, clickbait, Quaker, Swingline, Cauliflower FNGs: None COUNT: 8 WARMUP: None THE THANG: Run to AC Flora and back: www.strava.com/activities/10175591393 ANNOUNCEMENTS: Check Slack #announcements, Perfect porta potties at the Charlotte Marathon COT: Lord’s prayer
AO: rogue Q: Cauliflower PAX: Quaker, noonan, BabyRuth (AOQ TheWall), Swingline, Fallout, capgun, Friar Tuck, Bemis, Easy Street, Winston, Selfie, BunkBed FNGs: None COUNT: 13 WARMUP: No Warmth to be Found THE THANG: strava.app.link/obbRzIjKoEb ANNOUNCEMENTS: -Spur Day on 11/25 -Cold Brew Half on 12/16 COT: Prayers for Capgun’s Grandma and Easy Street’s Father-in-Law
AO: ramble Q: 8 Mile PAX: Bailiff, Churchkey, Turtle, Swingline, Hawg, Easy Street, Tarek, Friar Tuck, Bundy, Huffy, LA Gear, TapeWorm, Costanza, Ratatouille, Lobstah, Gaston, Betamax, Full Monty, Biggie Smalls, Lego, Mud Dawg, BabyRuth (AOQ TheWall), DriveBy, Froman, BunkBed, Jar Jar, Quartermaster, Prodigal, Snowflake, HolyPoker, Pipeline, Kemba, Pondo, TomTom, McNugget, Pinkman, Fallout, Stache, Quaker, Tube …
AO: 0500_club Q: Quaker PAX: Swingline, BabyRuth (AOQ TheWall), BunkBed, Fallout, Quaker FNGs: None COUNT: 5 WARMUP: None THE THANG: Run a T before we run the F ANNOUNCEMENTS: None COT: We prayed at Ramble
AO: rogue Q: clickbait PAX: Bemis, capgun, Easy Street, Friar Tuck, Recount, Shocker, Sleasley, Swingline, LA Gear, Quaker FNGs: None COUNT: 11 WARMUP: Getting updates on races and remembering that sleasley did HC THE THANG: 4.2 miles through old woodlands and by woodshed ANNOUNCEMENTS: runvergance tomorrow at Ramble as friar tuck hands off the shovel …
AO: rogue Q: Bemis PAX: clickbait, Selfie, Swingline FNGs: None COUNT: 4 WARMUP: THE THANG: zig zag thru Shandon footpathapp.com/routes/53E7EB4F-3AE7-4EA2-81B1-52F341D872EC ANNOUNCEMENTS: COT:Taper talk, spring race plans
AO: ramble Q: Huffy PAX: Churchkey, Bailiff, Winston, BabyRuth (AOQ TheWall), Bundy, Costanza, Garnish, SweetTart, Swingline, CESS FNGs: None COUNT: 12 www.strava.com/routes/3150086807073504524