AO: Armory Q: BunkBed PAX: BunkBed, SweetTart, Backstop, Serena, Phlegm FNGs: None COUNT: 5 WARMUP: Stories of Backstop’s High School reunion. THE THANG: Blossom OnB #AsGosIntended and discussed the key points of developing a Leadership Development Program in your team/organization. Summary of topic PAX talk about what stood out to them in the reading and …
AO: Ramble Q: Cauliflower PAX: Fallout (1st F), Easy Street, Huffy, Love Child, CESS, SweetTart, Bundy, Friar Tuck, Costanza, BabyRuth, Cauliflower FNGs: None COUNT: 11 WARMUP: Baby Ruth and the Friar took a pre-route Tour of Shandon. Love Child was late. THE THANG: www.strava.com/routes/3054875611459103930 The Hills were a good idea in theory. The vortex provides. …
AO: -Wall Q: Turtle PAX: Biggie Smalls, Churchkey, Garnish, Hawg, Kitty, Lego, Mud Dawg ( 2nd F), noonan, SweetTart, Turtle FNGs: None COUNT: 10 WARMUP: nope THE THANG: 10 miles around the lakes of Forest Acres MARY: don’t think so ANNOUNCEMENTS: breakfast is ready COT: fish & grits
AO: Down_Range Q: SweetTart PAX: SweetTart FNGs: None COUNT: 9 WARMUP: Sitting a quarter mile from the AO because of construction THE THANG: F3 Clash is a rotating sports AO. They alternate between Ultimate Frisbee and Soccer meeting in Irmo and in Lexington. YHC hasn’t been able to join them for a while so took …
AO: Thunder Q: Escrow PAX: Spot, Insanity, Strudel, SmokeScreen, CESS, Adrian, Betamax, Bucket Truck, Costanza, Escrow, Fallout (1st F), Oscar, Phlegm, SweetTart FNGs: None COUNT: 14 WARMUP: SSH, Michael Phelps, arm and leg stretch, TTT THE THANG: Fire Ball Run With penalties and exercises at intersections. Fire balls Lateral toss then ball swap then overhead …
AO: Ramble Q: Easy Street PAX: SweetTart, Stache, Cauliflower, Bundy, Mud Dawg ( 2nd F), Lego, Biggie Smalls, Huffy, Friar Tuck, BabyRuth, Easy Street, SubPrime FNGs: None COUNT: 12 WARMUP: Early Bus of various paces and distances by some. Epic fail of Route description by YHC. Once you get to a certain age you can …
AO: Thunder Q: Bucket Truck PAX: Costanza, Backstop, Ronda, Bucket Truck, Oscar, Spot, Escrow, Adrian, Huffy, Insanity, Phlegm, SweetTart, Trader, Sonic FNGs: 1 Sonic COUNT: 14 WARMUP: Michael Phelps’s, Arm Stretches, Right Over Left, Left Over Right, Arm Circles (forward and back), Balance Quad Stretches THE THANG: Warm up lap around track, circuits: lap runner …
AO: Thunder Q: Bucket Truck PAX: Costanza, Backstop, Ronda, Bucket Truck, Oscar, Spot, Escrow, Adrian, Huffy, Insanity, Phlegm, SweetTart, Traitor, Sonic FNGs: 1 Sonic COUNT: 14 WARMUP: Michael Phelps’s, Arm Stretches, Right Over Left, Left Over Right, Arm Circles (forward and back), Balance Quad Stretches THE THANG: Warm up lap around track, circuits: lap runner …
AO: Amble Q: SweetTart PAX: Biggie Smalls, Mud Dawg ( 2nd F), Fallout (1st F), Nails, Oscar, Love Bug, BigTime, SweetTart FNGs: None COUNT: 8 WARMUP We should definitely be doing that. THE THANG www.strava.com/routes/3052378382021815886 ANNOUNCEMENTS: March 11 Charleston Convergence Friday Amble Runvergence COT: thanks for strong bodies and fellowship
AO: Ramble Q: Huffy PAX: Huffy, Winston, BabyRuth, Costanza, DriveBy, Love Child, Tube Socks, Shocker, 8 Mile, Hawg, Turtle, Bundy, Easy Street, Bailiff, SweetTart, Short Round, Hermey FNGs: 1 Hermey COUNT: 17 www.strava.com/routes/3051281858576421754 Nice downhill start. Short Round busted his hands, knees, and pride. Uphillish finish.