AO: Swampfox Q: Leprechaun PAX: Stent, Nelly, Strom FNGs: None COUNT: 4 WARMUP: SSH IC IW IC TTT IC Merkins Squats Mosey THE THANG: Pain stations OTW to Citadel park BLIMPS as a group with Mosey after each exercise. 25 Big Boys 26 Lunges 25 Imperial Walkers 25 Merkins 25 plank Jacks 5 pull ups- …
AO: Swampfox Q: Billy Bob PAX: Misfire, Leprechaun, Billy Bob, Kilt, Strom, Nelly, Buc-ee, Polo FNGs: None COUNT: 8 WARMUP: Leprechaun announces he must go home because he has 2 right shoes. Slaughter Starter 20 burpees THE THANG: Mosey to Chicora Hill via Furman. Stopped at each intersection for various warmup exercises. At Chicora Hill: …
AO: Swampfox Q: Leprechaun, Strom, Krusty PAX: Big Worm, Kilt, Polo FNGs: None COUNT: 6 WARMUP: THE THANG: Blocks, Squats, merkins, Mary, Mosey MARY: Plenty ANNOUNCEMENTS: Steel Hands Family Day is 1pm this Sunday, May 21st 05-29-23 1 hr Memorial Day Bull, NE Murph starting and ending at Sandhills Sbux, Sawmill Remembrance Ruck 0600 at …
AO: Swampfox Q: Kitty PAX: Leprechaun, Sheets, Nelly, Strom, Ramblin Man, Kilt, Magnum (F3 Houston) FNGs: None COUNT: 8 WARMUP: Yep THE THANG: Lots of lunges, trip to Citadel Park, Awkward block work MARY: Yep ANNOUNCEMENTS: Welcome Magnum from F3 Houston COT:
AO: Swampfox Q: CESS PAX: Wally, Billy Bob, Ratatouille, Duckie, Leprechaun, Kitty, Kilt, Bindi, Collar, McNugget, Fountainhead, Stretch, Pinkman, Misfire, CESS, BunkBed, Ramblin Man FNGs: None COUNT: 17 WARMUP: Jog to the Publix side of Trenholm Plaza. 5 Burpees suicide to the first cart return and back. 2nd cart return and back. all the way …
AO: Swampfox Q: Misfire PAX: Billy Bob, Kilt, McNugget, Misfire, Sheets, Leprechaun FNGs: None COUNT: 6 WARMUP: SSH, inch worm push-ups, squats THE THANG: Mosey to Citadel Park 50 merkins and 50 squats along the way AB DAY Iron flutters – like Hustler merkins but iron cross and flutter kicks – 1-4 up to 10-40 …
AO: Swampfox Q: CESS PAX: CESS, Billy Bob, McNugget, Sheets, Huffy, Fallout (1st F), Strom, Kitty, Kilt, Big Worm, Leprechaun, Nelly FNGs: None COUNT: 12 WARMUP: 10 SSH IC 3 Burpees x 5 rounds THE THANG: Mosey out the back parking lot toward Citadel Park Stop for a little lunge walk and the 3 pain …
AO: Swampfox Q: Leprechaun PAX: Leprechaun FNGs: None COUNT: 1 WARMUP: 25 SSH IC 15 TTT IC 15 IW IC 15 BAC IC 15 Reverse BAC IC 15 RTR IC Mosey around Lowe’s Parking Lot THE THANG: APFT The three PFT events are two minutes of push-ups, two minutes of sit-ups and a timed two-mile run. …
AO: Swampfox Q: Fountainhead PAX: Kilt, Sheets, Misfire, Fountainhead FNGs: None COUNT: 4 SSH X 20 (4 Count, IC) Squats X 20 Mercans X 20 LBCs X 20 Mountain Climbers X 20 BBSU X 20 (2 Count, OYO) Grab a block and wander over to Crayton BLIMP Set: Burbees X 10 Run to raised crosswalk …
AO: Swampfox Q: Leprechaun PAX: BooBoo, Billy Bob, Collar, Ratatouille, Kilt, McNugget, Sheets, Leprechaun, Polo FNGs: None COUNT: 9 WARMUP: 20 SSH IC 15 IW IC 15 TTT IC 20 Squats IC 10 Merkins IC 10 LBAC IC 10 Reverse LBAC IC 10 RTR IC Lap around the parking lot THE THANG: 5 Burpees 10 …