AO: thunder Q: Fallout PAX: Betamax, Oscar, SweetTart, Ronda, Spot, Strudel, Traitor, Bucket Truck, Fallout, DriveBy, Bezos FNGs: None COUNT: 11 WARMUP: SSH, 50 10 burpees Imp Walker, 20 8 burpees LBAC, 15 (F/R) 6 burpees Oil derricks, 10 4 burpees THE THANG: Indian Run, two lines: King- 20 sq, 15 merk, 10 v-ups Princess- …
AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, SKAT, Strudel, Shuttlecock FNGs: None COUNT: 9 WARMUP: The usual (SSHs, LBACs, IWs, TTTs, etc. THE THANG: Mosey to playground -5 Pull-ups/10 Dec Merkins/15 Squats/20 BBSUs, 25 4-ct Flutters/Run a lap x 3 -Mosey to brick pile – pick up …
AO: Thunder Q: Adrian PAX: Adrian, Insanity, SubPrime, Oscar, Spot, SweetTart, Bucket Truck, Phlegm, Strudel, Churchkey, GFD FNGs: 1 GFD COUNT: 11 Warmup: SSH x 20 IC Merkins x 10 IC LBC x 20 IC Squats x 10 IC The Thang: Mosey to off campus Corner of Wilmot / Queen SSH x 10 IC Mountain …
AO: Thunder Q: Escrow PAX: Spot, Insanity, Strudel, SmokeScreen, CESS, Adrian, Betamax, Bucket Truck, Costanza, Escrow, Fallout (1st F), Oscar, Phlegm, SweetTart FNGs: None COUNT: 14 WARMUP: SSH, Michael Phelps, arm and leg stretch, TTT THE THANG: Fire Ball Run With penalties and exercises at intersections. Fire balls Lateral toss then ball swap then overhead …
AO: Thunder Q: Fallout (1st F) PAX: Huffy, Insanity, Fallout (1st F), Strudel, Spot, Costanza, Garnish, Oscar, Phlegm, Escrow, SweetTart, Adrian, Bucket Truck FNGs: None COUNT: 13 WARMUP: THE THANG: SSH, 20, IC Imperial Walkers, 15, IC Thru-the-tunnel, 10, IC 10 burpees Indian Run down King 20 Flutters 15 v-ups 10 burpees Indian Run down …