No Ball Boy-5 Q’s
AO: Score Q: Ball Boy PAX: Love Bug, RayCharles, Roy Williamson, OBC, Nails FNGs: None COUNT: 5 It took the five packs to administer a full body, beat down. We missed you ball boy.
score
110 deconstructive burpees
AO: Score Q: RayCharles PAX: Nails, Roy Williamson, Lumen, Goose, Ripcord, RayCharles, Charley (f3Pele), Love Bug FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Rovet Welcome Tour
AO: Score Q: Eric Gluse PAX: Charley (f3Pele), Eric Gluse, Lumen, Ripcord, Sled, Mud Dawg ( 2nd F) FNGs: None COUNT: 7 WARMUP- Score – Slow and deliberate’ Dreher Block by Block Tour Runvergance – Woodhill Friday 5:30
One Code Brown Disappearance
AO: Score Q: Ripcord PAX: Charley (f3Pele), Ripcord, RayCharles, Roy Williamson, Nails, Goose, Lumen, @Sled @obc FNGs: None COUNT: 9 Score Warmup Football Drills x 3 Full Body Brick/ Block Workout COT: Prayers for @Ripcord Mother in Law in hospital battling.