Kindler Gentler Q
AO: Score Q: Nails PAX: Sled, OBC FNGs: None COUNT: 3 WARMUP: THE THANG: Dr Tabata joined in for a HIIT MARY: ANNOUNCEMENTS: COT:
score
Walk to Sled’s house
AO: Score Q: RayCharles PAX: Roy Williamson, OBC, Lumen, Nails, Prenup FNGs: None COUNT: 6 WARMUP: the usual THE THANG: walk with stops MARY: ANNOUNCEMENTS: COT:
OBC beat down
AO: Score Q: OBC PAX: Prenup, Lumen, RayCharles FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
4 Fo Score
AO: Score Q: Lumen PAX: Nails, OBC, RayCharles FNGs: None COUNT: 4 WARMUP: Assorted THE THANG: Assorted MARY: ANNOUNCEMENTS: COT:
Maintaining per Watch
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Mud Dawg ( 2nd F), OBC, Lumen, RayCharles FNGs: None COUNT: 7 WARMUP: Score normal THE THANG: full body workout w modified suicides x 3 ANNOUNCEMENTS: Prayers for Sled and Ripcord ML COT: TGBLG
War Baby was 49 – RC missing.
AO: Score Q: Nails PAX: Nails, Prenup, Ripcord, Ball Boy, Woody, OBC FNGs: None COUNT: 5 WARMUP: standard Score THE THANG: 3x 6 diff wa MARY: ANNOUNCEMENTS: COT: Done.
I do not know how many 7 Diamonds in a deck of card
AO: Score Q: Sled PAX: Ripcord, Love Bug, OBC, RayCharles FNGs: None COUNT: 5 Warmup Diamond Circuit ANNOUNCEMENTS: COT:
We all pay when we don’t have a @prenup
AO: Score Q: Prenup PAX: RayCharles, Roy Williamson, Sled, Lumen FNGs: None COUNT: 4 WARMUP: THE THANG: dealers choice MARY: ANNOUNCEMENTS: COT:
No Ball Boy-5 Q’s
AO: Score Q: Ball Boy PAX: Love Bug, RayCharles, Roy Williamson, OBC, Nails FNGs: None COUNT: 5 It took the five packs to administer a full body, beat down. We missed you ball boy.
110 deconstructive burpees
AO: Score Q: RayCharles PAX: Nails, Roy Williamson, Lumen, Goose, Ripcord, RayCharles, Charley (f3Pele), Love Bug FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: