AO: Sawmill Q: Gepetto PAX: Goodspeed, The Beast, Gepetto, Rudder, Full Metal Jacket, Lemmy, Shuttlecock, Valdez, Q-Beam, Soft Kitty FNGs: None COUNT: 10 The magic 8 ball doesn’t lie. 3 for the prerun with 10 total PAX at sawmill today! WARMUP: 3 Miles (Lemmy, Gepetto, The Beast) THE THANG: YHC came prepared with a plan …
AO: Sawmill Q: Rudder PAX: Betty Crocker, Goodspeed, Lemmy, Valdez, Gepetto, Flapper, Rudder, Cheesesteak FNGs: None COUNT: 8 WARMUP: everything in Cardinals Winky Sheet. I did however, add a few more exercises. You know I like me a thorough Warm-arama!! And of course, finished with the exercise you know, you love, you can’t live without….Finkle …
AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Rudder, Cottontail, Shuttlecock, Waterboy, Goodspeed, Lemmy, Snowden, Kitty, Full Metal Jacket FNGs: None COUNT: 10 WARMUP: Stretches/LBACs, TTT, SSHs THE THANG: -Mosey to Blythewood Baseball Park -20 Step-ups on benches/20 LBCs/20 Rosalitas -Mosey to playground -10 Pull-ups/20 Plank Jacks -Mosey around pathway and back to benches -15 …
AO: Sawmill Q: Cottontail PAX: Valdez, Gepetto, Lemmy, Cottontail, Shuttlecock, Q-Beam, Full Metal Jacket, Rudder, Goodspeed, Waterboy, Sawmill Kitty FNGs: None COUNT: 11 WARMUP: disclaimer, mosey, some warm up thingys, some mumble chatter stuff, mosey to block pile THE THANG: circuit of: 4 corners on field, block work, hill rep into oakhurst. Rinse and repeat …
AO: Sawmill Q: The Beast PAX: The Beast, Shuttlecock, Gepetto, Full Metal Jacket, Flapper, Cheesesteak FNGs: None COUNT: 6 WARMUP: SSHs, IWs, TTTs, Windmills THE THANG: 1. Grab coupons/Tires already in place on field 2. Go to big field 3. 10 Burpees/flip tire, alternating w/partner approx 40 yds/10 Burpees/tire flips back 4. Ab exercises on …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Shuttlecock, Flapper, Waterboy, Q-Beam, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches, LBACs, SSHs, TTTs THE THANG: Ran to BHES; at various points stopped and did exercises; continued to run “around” school and did exercises. Ran back to AO and grabbed coupons. Executed 3 rounds of: …
AO: Sawmill Q: Shuttlecock PAX: Gepetto, Goodspeed, Full Metal Jacket, Waterboy, Shuttlecock FNGs: None COUNT: 5 Does HC still mean what I think it means? Asking for a friend. #noexcuses WARMUP: One ran the warmup… THE THANG: There were a couple thangs, but all were paddling pavement. MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Cottontail PAX: Waterboy, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: mosey, SSH, LBAC, TTT, hillbillies, 10x merkins OYO, copperhead squats, useless mumble chatter about lying on the parking lot asphalt, so we bear crawled away from there, mumble chatter continues THE THANG: (1) playground stop …