AO: sawmill Q: Silent Bob PAX: Snowden (Weasel Supporter), Full Metal Jacket, Lemmy, Gepetto, Shuttlecock, Flapper, Silent Bob FNGs: None COUNT: 7 WARMUP: – Slaughter Starter (Burpees x20) – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Moroccan Night Clubs and Seal Claps) – Merkins x30 THE THANG: – Mosey …
AO: sawmill Q: Full Metal Jacket PAX: Shuttlecock, Valdez, Gepetto, Cottontail, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Runners stretched THE THANG: At least 4 Pax ( Cheessteak, Cottontail, Gepetto, and Valdez)running in the Kiawah Island Marathon/Half-Marathon (I may have missed someone!) Shuttlecock ran many miles; FMJ mucho merkins ANNOUNCEMENTS: Nope COT:Isaiah 41:10
AO: sawmill Q: Flapper , Full Metal Jacket PAX: Flapper, Full Metal Jacket, Lemmy FNGs: None COUNT: 3 WARMUP: Lemmy ran while FMJ and I did a tabata collaboration. Mosey to baseball parking lot 20 SSH, 10 EW, 10 HB, 10 LBAC, 10 Cherry Pickers, 10 Air Press, 10 TTT, 10 WM, 10 copperhead squats, …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Waterboy, Lemmy, Q-Beam FNGs: None COUNT: 8 WARMUP: Q over slept! 4 minutes late! But not too late for a respectable warm-up! SSH, LBAC, Squats, Don Quixote, IW, Hillbillies, Merkins, GasPumpers, Flitters, LBC, MORE MERKINS!! Finkle Swings (naturally!). Finish off with a lecture …
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Just a little THE THANG: 840 Merkins + Bible Verse Memorization between sets of 30 Merkins (2 Cor. 9:7, Isaiah 41:10, Col. 3:23-24) ANNOUNCEMENTS: For Encouragement and Accountability, I offer the following: Encouragement 2023 Merkin Goal: 250,000 2023 Merkins Accomplished: …
AO: sawmill Q: Goodspeed PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: the usual, LBAC, Finkle Swings, TTT, Windmills, SSH THE THANG: Start Mosey to the High School. First bus stop do 30 reps of exercise, go back for late Pax, restart the route to the school, get …
AO: sawmill Q: Goodspeed PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Gepetto, Valdez FNGs: None COUNT: 7 WARMUP: the usual, LBAC, Finkle Swings, TTT, Windmills, SSH THE THANG: Start Mosey to the High School. First bus stop do 30 reps of exercise, go back for late Pax, restart the route to the school, get …
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket, Gepetto, Waterboy, Flapper, Lemmy, Shuttlecock FNGs: None COUNT: 6 WARMUP: SSHs/LBACs/IWs/Hillbillies/Windmills/Mtn Climbers THE THANG: Five Card Draw -Dealer deals 5 cards to each Pax; each pax can pick no more than 3 cards; best hand wins; pax do the exercises listed on each of winning …
AO: sawmill Q: SweetTart PAX: Full Metal Jacket, Lemmy, Gepetto, Shuttlecock FNGs: None COUNT: 5 WARMUP: Wait to see if anyone is coming… no ok I guess I’m the Q. SSH, Merkins, Through the Tunnel, LBCs, Hip thrusts, side leg raises, cossack squats THE THANG: 5 rounds of 10 Merkins 20 squats 30 LBCs run …
AO: sawmill Q: Cottontail PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder (WeaselShaker), Valdez, Waterboy FNGs: None COUNT: 8 WARMUP: SSH, LBAC, IW, copperhead squats, merkins, monkey humpers, hillbillies, windmills, smurfjacks, Waterboy SSH, Mosey. THE THANG: ball fields for round robin with AMRAP stations of pull-up, leg curls, dips, box jumps, BBSU, flutter kicks, …