AO: sawmill
Q: Goodspeed
PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Gepetto, Valdez
FNGs: None
COUNT: 7
WARMUP: the usual, LBAC, Finkle Swings, TTT, Windmills, SSH
THE THANG: Start Mosey to the High School. First bus stop do 30 reps of exercise, go back for late Pax, restart the route to the school, get pulled over by the cops 👮♂️, more bus stops with 30 reps. Make it to the school, and the football field gate was open. work out on the field and Mosey back to the AO.
ANNOUNCEMENTS: Kiawah Island is next week.
COT:Prayers for the Turnage Family.
Q: Goodspeed
PAX: Flapper, Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Gepetto, Valdez
FNGs: None
COUNT: 7
WARMUP: the usual, LBAC, Finkle Swings, TTT, Windmills, SSH
THE THANG: Start Mosey to the High School. First bus stop do 30 reps of exercise, go back for late Pax, restart the route to the school, get pulled over by the cops 👮♂️, more bus stops with 30 reps. Make it to the school, and the football field gate was open. work out on the field and Mosey back to the AO.
ANNOUNCEMENTS: Kiawah Island is next week.
COT:Prayers for the Turnage Family.