AO: sawmill
Q: SweetTart
PAX: Full Metal Jacket, Lemmy, Gepetto, Shuttlecock
FNGs: None
COUNT: 5
WARMUP: Wait to see if anyone is coming… no ok I guess I’m the Q.
Q: SweetTart
PAX: Full Metal Jacket, Lemmy, Gepetto, Shuttlecock
FNGs: None
COUNT: 5
WARMUP: Wait to see if anyone is coming… no ok I guess I’m the Q.
SSH, Merkins, Through the Tunnel, LBCs, Hip thrusts, side leg raises, cossack squats
THE THANG:
5 rounds of
10 Merkins
20 squats
30 LBCs
run around parking lot
Mosey to blocks
5 rounds of
10 curls
10 Overhead press
lunges across parking lot
10 Squat with block over head
Mosey back to start
50 iron cross
stretching until runners appear
ANNOUNCEMENTS:
Cold Brew Halfish
Xmas Party 12/17
TTF
COT:
Prayers for the strength gained in the gloom to be used in service to God and other.