• When: 
  • QIC: 
  • The PAX: 

Where is everyone?

AO: sawmill
Q: SweetTart
PAX: Full Metal Jacket, Lemmy, Gepetto, Shuttlecock
FNGs: None
WARMUP: Wait to see if anyone is coming… no ok I guess I’m the Q.

SSH, Merkins, Through the Tunnel, LBCs, Hip thrusts, side leg raises, cossack squats


5 rounds of
10 Merkins
20 squats
30 LBCs
run around parking lot

Mosey to blocks

5 rounds of
10 curls
10 Overhead press
lunges across parking lot
10 Squat with block over head

Mosey back to start
50 iron cross
stretching until runners appear

Cold Brew Halfish
Xmas Party 12/17

Prayers for the strength gained in the gloom to be used in service to God and other.

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