AO: sandlot Q: Runt PAX: Baby Seal FNGs: None COUNT: 2 WARMUP Side straddle hop, through the tunnel. Little baby arm circles, hillbillies Buy: Contra burpees THANG 1 40/20 Tabata Gorilla shuffles, balboas, mountain climbers, freddie mercuries 1:2 up to 10:20 Merkins and raise the roofs THANG 2 Tabata rinse and repeat 1:2 up to …
AO: sandlot Q: Runt PAX: Bayou, Baby Seal, Baconator, Coin Flip, Fenway, Looney Toons, Ruby FNGs: None COUNT: 7 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: sandlot Q: Bayou PAX: Two Doses, Ruby, Bayou, Broke Down, The Beast, Coin Flip, CESS, Erik Younginer (Lopez) FNGs: 1 Erik Younginer (Lopez) COUNT: 8 WARMUP: – Brief John Wayne THE THANG: Sandlot 55 (10-9-8-7-6-5-4-3-2-1) 200m Run, SSH, Merkins, Core, Burpees) Finisher/Mary – Run Stadium Steps + Dealers Choice Core ANNOUNCEMENTS: Announcements Labor Day …
AO: sandlot Q: Runt PAX: Coin Flip, Bayou, Ruby, Two Gloves, Missing one. Apologies. FNGs: None COUNT: 6 WARMUP: Side straddle hop. Through the tunnel. Hillbillies. LBACs Indian Run to the tennis courts THANG 1 7 frogger burpees. Lt. Dan to next corner. 7 Im a star burpees. Lap around the court to the next …
AO: sandlot Q: Runt PAX: Coin Flip, Bayou, Ruby FNGs: None COUNT: 4 WARMUP: 400 m run with SSH, TTT, LBACs THANG 1 25 lunges with block 25 we are not worthies 25 chicago sit ups 25 man makers 400 meter run THANG 2 25 bear plank block pulls 25 kettle bell swings 25 V …
AO: sandlot Q: Fenway PAX: Ruby, Coin Flip, Honey Do, Two Gloves, Baby seal FNGs: None COUNT: 6 WARMUP: plank twist, bicycle crunch, bird dog, wide leg stretch, side straddle hop, through the tunnel, hill billies, windmill, seal clap, imperial walkers, raise the roof THE THANG: strength and core exercises four rounds five exercises per …
AO: sandlot Q: Runt PAX: Coin Flip, Fenway, Ruby, Two Gloves, Baby Seal FNGs: None COUNT: 6 WARMUP: side straddle hops, through the tunnel, hillbillies, little baby arm circles Burpee Buy in: 10 burpess. Increase merkin by one after each burpee THANG 1: Tabata 45 sec on 15 sec off Kettle bell swimg/half tuck Merkin …
AO: sandlot Q: Runt PAX: Hasbro, The Beast FNGs: None COUNT: 3 WARMUP: SSH, TTT, HBs, LBACs Buy In: 1 mile run THANG 1 10 navy seal inchworms 15 – colt 45s 20 – in outs and v ups with bricks 15 – bolt 45s 10 – iron miles/mountain climber combo THANG 2 Murder bunny …
AO: sandlot Q: Fenway PAX: Looney Toons FNGs: None COUNT: two (2) WARMUP: Standard THE THANG: Standard core exercises mixed with strength exercises utilizing an 8 pound dumbbell along with short sprints. MARY: ANNOUNCEMENTS: COT:GOD BLESS AMERICA FROM THE MOUNTAINS TO THE SEA. Sing along BROTHERS!!
AO: sandlot Q: Fenway PAX: Looney Toons FNGs: None COUNT: two (2) WARMUP: Standard THE THANG: Standard core exercises mixed with strength exercises utilizing an 8 pound dumbbell along with short sprints. MARY: ANNOUNCEMENTS: COT:GOD BLESS AMERICA FROM THE MOUNTAINS TO THE SEA. Sing along BROTHERS!!