AO: sandlot
Q: Fenway
PAX: Fenway
FNGs: None
COUNT: ONE
WARMUP: side saddle hop. through the tunnel, hillbillies, windmill, arm raise, plank walkout, Imperial walkers,seal clap,
merkins, Sumo squat.
Q: Fenway
PAX: Fenway
FNGs: None
COUNT: ONE
WARMUP: side saddle hop. through the tunnel, hillbillies, windmill, arm raise, plank walkout, Imperial walkers,seal clap,
merkins, Sumo squat.
THE THANG: Run/Walk Two miles
ANNOUNCEMENTS: To be confirmed.
COT:”The only thing necessary for the triumph of Evil is for good men to do nothing. There is an epidemic among men. It is destroying men, families, churches and communities at an alarming rate. It is the epidemic of passivity!!
just as a man must step in and intervene when he sees someone being physically assaulted, so a man must step in and intervene when he sees someone being spiritually assaulted.
A man must lead his family first. Walking in authority means standing, leading and protesting.”