AO: Kudzu Q: Rudder PAX: Cottontail, Goodspeed, Snowden, Valdez, Gepetto, Full Metal Jacket, Rudder, Shuttlecock FNGs: None COUNT: 8 WARMUP: No time! THE THANG: 3 pax moseyed. 3 pax rucked while shuttling red bricks. 2 pax rucked with K9’s MARY: ANNOUNCEMENTS: Morons4Beer Challenge & Blythewood’s Premier Scuba Club. COT:
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Full Metal Jacket, Q-Beam, Waterboy FNGs: None COUNT: 4 WARMUP: LBACs (forward/backward), TTTs, IWs/Hillbillies, Prisoner Squats THE THANG: Pick a strip of paper from paint bucket & do what it says on strip😉 MARY: Nope ANNOUNCEMENTS: 12 Nov Convergence/Details to follow soon. Keep a watchful eye on …
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Never happened THE THANG: 1-8 mile options. Solo or group available MARY: N/A ANNOUNCEMENTS: NE Convergence 10/29 COT: Rudder used some Greek and we left to go get warm
AO: Sawmill Q: Cottontail PAX: Cottontail, DaddyWarBucs, Flapper, Gepetto, Q-Beam, Rudder, Valdez, Waterboy FNGs: None COUNT: 8 WARMUP: SSH, LBAC, Finkleswings, copperhead squats, merkins OYO, mosey to playground THE THANG: 3 rounds pull-ups, dips, mosey to blocks, 3 rounds block work alternating with abs. Curls, O/H press, kettlebell swings, rows, blockees, v-ups, walking lung, mosey …
AO: Raw Q: Rudder, Shuttlecock PAX: Rudder, Shuttlecock FNGs: None COUNT: 2 WARMUP: Nope THE THANG: 4.5 Mosey at 9:06 avg MARY: again…Nope ANNOUNCEMENTS: still Nope COT:Prayers for all pax!
AO: Sawmill Q: HighChair PAX: Flapper, Rudder, Betty Crocker, Cheesesteak, Gepetto, Valdez, The Beast, goodspeed, HighChair FNGs: None COUNT: 9 WARMUP: the usual, SsH, copperhead squats, merkins, imperial walkers THE THANG: a variety of old, repetitive and sometime annoying songs from the 60s, 70s, 80s and 90s. when the song came on and the repetitive …
AO: Kudzu Q: Gepetto PAX: Valdez, Gepetto, goodspeed, Rudder, The Beast, Lemmy, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 8 THE THANG: 7 Mile Run, 4 Mile Ruck, along with a few other options for PAX to choose how they start their Friday ANNOUNCEMENTS: Beer, Burbon, and Bacon October 29th @ Sawmill
AO: Sawmill Q: Gepetto PAX: goodspeed, Rudder, Q-Beam, Waterboy, Full Metal Jacket, Gepetto FNGs: None COUNT: 6 WARMUP: typical exercises in the wet grass THE THANG: we moved corner bricks and blocks realizing quickly we didn’t have enough corner blocks. no worries the men of Kudzu will address this tommrow MARY: yep ANNOUNCEMENTS: 10/29 Northeast …
AO: Bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, The Beast, Valdez, Cottontail, goodspeed FNGs: None COUNT: 9 WARMUP: THE THANG: at least 4 miles. Some more MARY: ANNOUNCEMENTS: NE Convergence 10/29, the wall 10/29 COT:
AO: Sawmill Q: Flapper PAX: The Beast, Full Metal Jacket, Rudder, Flapper, Waterboy, Q-Beam, Shuttlecock, Valdez, @daddywarbucks FNGs: None COUNT: 9 WARMUP: SSH, LBAC, Windmills, TTT, EWs, HBs, Flutters, copper head squats THE THANG: Mosey to playground for “4 playground rounds” 1. 10 pull-ups, 20 decline merkins, bear crawl to snack shack, 30 box jumps, …