AO: Kudzu Q: Gepetto PAX: Rudder, Valdez, Shuttlecock, goodspeed, Full Metal Jacket, Lemmy, Snowden, Gepetto FNGs: None COUNT: 8 Most walked and talked while some ran. We all got in miles and are better for it. FMJ was the fist Sawmill PAX to reach 200 post in 2022 so today we awarded his with a …
AO: Sawmill Q: Rudder PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez FNGs: None COUNT: 7 WARMUP: No formal warmup. Busy measuring cones and reading instructions. THE THANG: 4 pax participated in team relay. Did one run at about 15 minutes. Second attempt 11 minutes 14 seconds!!! Beast and flapper did individual. …
AO: Bladerunner Q: Snowden PAX: Betty Crocker, Cottontail, Rudder, Gepetto, Shuttlecock, Snowden, Lemmy, Full Metal Jacket FNGs: None COUNT: 8 WARMUP: Extra Miles done by gepetto valdez and betty THE THANG: run four miles, flank! enjoy the company of your brothers. including shuttlecock! ANNOUNCEMENTS: P200!
AO: Sawmill Q: HighChair PAX: HighChair, Gepetto, Rudder, Cheesesteak, Betty Crocker, Full Metal Jacket, Flapper, Valdez, Cottontail, goodspeed FNGs: None COUNT: 10 WARMUP: mosey to school where we did SSH, Imperial Walkers THE THANG:in honor of my 19 mile 12 hour hike I wanted to share the experience. climb the mountain, start with 25 mountain …
AO: Sawmill Q: Gepetto PAX: Gepetto, Rudder, The Beast, Full Metal Jacket, Pharmateer, Flapper, Cottontail FNGs: None COUNT: 7 IPC Week 1 6 still in contention for the grand prize! 1 ran ANNOUNCEMENTS: sign up to Q Teen Fit see Q Calendar to sign up! T2T tommrow Cheesesteak has a free ticket for anyone interested.
AO: Sawmill Q: Gepetto PAX: Flapper, Full Metal Jacket, Rudder, Cottontail, Gepetto FNGs: None COUNT: 5 THE THANG: Block work was done! YHC was looking for odd numbers however we had even numbers, but then we had odd numbers. Sad thing is the ones who would have made it even didn’t even show up. ANNOUNCEMENTS: …
AO: SawmillQ: GepettoPAX: Full Metal Jacket, Snowden, Pharmateer, The Beast, Gepetto, rudder, BunkBed, valdezFNGs: NoneCOUNT: 8WARMUP: 2 PAX for a 3 mile marathon training run.THE THANG: Iron PAX Challenge Week 0ANNOUNCEMENTS: Lots going on, too much to list. See Announcements channel to stay up to date on all F3 news.
AO: Sawmill Q: Highchair PAX: Flapper, HighChair, Full Metal Jacket, Gepetto, rudder FNGs: None COUNT: 5 WARMUP: mosey to the shelter of the new school THE THANG: Lt Dan’s up and down the covered walk way while one PAX runs the distance of the awning. rinse and repeat till all PAX have completed. repeat exercise …
AO: Sawmill Q: Valdez PAX: Betty Crocker, Valdez, Full Metal Jacket, Gepetto, Snowden, Shuttlecock, rudder, The Beast, Lemmy FNGs: None COUNT: 9 THE THANG: Variety of distances, routes, finish times COT: prayers for job interviews going well
AO: Sawmill Q: f3gepetto PAX: Flapper, Shuttlecock, HighChair, Betty Crocker, Full Metal Jacket, Snowden, Pharmateer, Gepetto, rudder, cheesesteak, valdez, The Beast FNGs: None COUNT: 12 THE THANG: Hanging Dora 100 CDD 200 Squats 300 LBC Bear Crawl Lap while Partner Runs Hanging Dora 100 Merkins 200 American Hammer 300 Dips ANNOUNCEMENTS: Iron Pax starts next …