Pick a Strip – Any Strip!

AO: Sawmill
Q: Full Metal Jacket
PAX: Rudder, Full Metal Jacket, Q-Beam, Waterboy
FNGs: None
COUNT: 4
WARMUP: LBACs (forward/backward), TTTs, IWs/Hillbillies, Prisoner Squats
THE THANG: Pick a strip of paper from paint bucket & do what it says on strip😉
MARY: Nope
ANNOUNCEMENTS: 12 Nov Convergence/Details to follow soon. Keep a watchful eye on Rudder (no more junk food for you!!)😩
COT:Yep; James 1:12