AO: sawmill Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Full Metal Jacket, Gepetto, Shuttlecock FNGs: None COUNT: 4 WARMUP: Bootcampers (2) did classic exercises. Side, straddle hops, little baby arm circles, squats, oil dericks, plank jacks, Bigboys, Gas Pumpers, Finkel Swings THE THANG: Pyramids. Or…inverted Pyramids? Started at 10 reps and decrease by 1 all the …
AO: raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Lemmy, Rudder (WeaselShaker), Snowden (Weasel Supporter), Valdez FNGs: None COUNT: 6 WARMUP: stretch THE THANG: run ANNOUNCEMENTS: COT: have a thankful heart
AO: csaup Q: Gepetto PAX: Rudder (WeaselShaker), Lemmy FNGs: None COUNT: 3 WARMUP: some preran and some did a beatdown THE THANG: Congrats to Lemmy on getting 1st place in the Masters Division and Rudder for getting 1st in his age group! These are our streets!!!
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Rudder (WeaselShaker), Gepetto, Betty Crocker, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches first! LBACs/Hillbillies/Mtn Climbers THE THANG: Each Pax grabs two oversized bricks 4-Corners (reps of 5-10-15-20-each corner increases by five reps) 1st Round – Overhead Press – MOT to each corner: Mosey 2nd Round …
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), The Beast, Lemmy, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Discussing running THE THANG: running ANNOUNCEMENTS: rotary run COT: planning your sermon using the RCL
AO: sawmill Q: Flapper PAX: Betty Crocker, Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Valdez, Waterboy, Goulash FNGs: None COUNT: 8 WARMUP: Mosey around building to cheese grater 24 SSH 10 IW 10 HB 10 TTT 10 WM 12 4 count squats 12 4 count Jane fondas both sides 12 4 count fane jondas both …
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Lemmy, Full Metal Jacket, The Beast, Gepetto, Rudder (WeaselShaker) FNGs: None COUNT: 6 WARMUP: Gepetto and his magic bands, but I think that’s all. THE THANG: 2 Ruckers looped CStone on the Classic 4 mile route. 3 ran and FMJ may have pushed the earth away from …
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Cheesesteak, Full Metal Jacket, Gepetto, Rudder (WeaselShaker), Shuttlecock, Snowden (Weasel Supporter), Waterboy FNGs: None COUNT: 7 WARMUP: There’s no getting warm this morning. Just varying degrees of chilly-ness. THE THANG: various miles all ending together. Pax discovered/ran into new areas of Blythewood. Various rotations at cul-de-sacs. ANNOUNCEMENTS: Tom Tomfoolery …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Shuttlecock, Waterboy FNGs: None COUNT: 6 WARMUP: Mosey to baseball parking lot SSH, EW, HB, LBAC, Cherry Pickers, OHP, WM, TTT, Squats, Merkins, Gas Pumpers THE THANG: Mosey to snack shack for 3 rounds of Tabata (1 min exercise, 15 sec rest) with …
AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 5 THE THANG: run 45 minutes at least. COT: for sure