• When: 
  • QIC: 
  • The PAX: 

4-Corners & Stud!

AO: sawmill
Q: Full Metal Jacket
PAX: Flapper, Rudder (WeaselShaker), Gepetto, Betty Crocker, Full Metal Jacket
FNGs: None
WARMUP: Stretches first! LBACs/Hillbillies/Mtn Climbers
THE THANG: Each Pax grabs two oversized bricks
4-Corners (reps of 5-10-15-20-each corner increases by five reps)
1st Round – Overhead Press – MOT to each corner: Mosey
2nd Round – Curls for Girls – MOT: Bernie Sanders
3rd Round – Bent-over Rows – MOT: Karaoke
4th Round – 9-Ct Squats w/o bricks – MOT: Mosey
5th Round – Different exercise at each corner
MOT: Karaoke opposite direction
Put bricks away – go to Rec Ctr front entrance for 5-Card Stud
-Got thru two complete hands, including Flapper’s straight flush on the first hand!

Two PAX (Gepetto & Betty Crocker) ran many miles

ANNOUNCEMENTS: Various events on the horizon

COT: Prayed for family members needing healing
By His grace, blessings await in 2024!

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