AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Snowden (Weasel Supporter), Betty Crocker, Rudder (WeaselShaker) FNGs: None COUNT: 4 WARMUP: Greet your neighbor THE THANG: Some walking Some running. Some laughing at Rudder’s joke. ANNOUNCEMENTS:. Please no flowers for Gepetto’s mother in law. The cat eats them. Gepetto can you remind us of her …
AO: kudzu Q: Gepetto PAX: Lemmy, The Beast, Full Metal Jacket, Snowden (Weasel Supporter), Shuttlecock, Rudder (WeaselShaker) FNGs: None COUNT: 7 WARMUP: not today, no time for that THE THANG: Run, walk, or merkins! ANNOUNCEMENTS: Some PAX racing tommrow! COT: Prayers for the families grieving the loss of loved ones.
AO: sawmill Q: Full Metal Jacket PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Various Stretches/IWs/HBs/LBACs THE THANG: -Lemmy ran miles and also track workout -Bootcamp: Each PAX grabs coupon and back to Start Point (SP) Each PAX MOTs to the bucket; one pax grabs 🎾 and all pax mot …
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Valdez, Gepetto, Cheesesteak, Betty Crocker, Shuttlecock, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 9 WARMUP: Arise! THE THANG: Run, or do Merkins ANNOUNCEMENTS: FMJ merkins for cause. Do-nate! COT: from rudder. Here are my girl scout cookies before you. Take these in remembrance …
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), The Beast FNGs: None COUNT: 6 WARMUP: Mosey to intersection in oakhurst with the following along the way: SSH, IW, HB, LBAC, TTT, WM, copper head merkins, flutters, copper head squats, finkel swings THE THANG: Gepetto walked; Lemmy and Beast ran; FMJ, …
AO: raw Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Cheesesteak, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 WARMUP: Say hello to Lemmy THE THANG: Run 4 miles. More if you want. ANNOUNCEMENTS: St Jude fundraiser FMJ COT: Prayers for Gepetto and Elizabeth and the loss of Collette. Prayers for Rudder’s buddy Scott.
AO: bladerunner Q: Gepetto PAX: Rudder (WeaselShaker), The Beast, Lemmy, Valdez, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: in da car THE THANG: Running in the 20’s https://youtu.be/n2L9bISUHZc?si=Tt0Or53M9Km-UuGa ANNOUNCEMENTS: lots happening COT: yes
AO: sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Valdez FNGs: None COUNT: 5 WARMUP: Mosey to school lot 20 SSH 10 IW 10 HB 10 TTT 10 WM 10 4 count squat 10 4 count merkins 10 Jane Fonda 10 fane jonda 10 4 count flutters 10 finkle swings THE THANG: …
AO: kudzu Q: Gepetto PAX: Lemmy, Rudder (WeaselShaker), Flapper FNGs: None COUNT: 4 WARMUP: yes with magic band of course THE THANG: some ran others rucked ANNOUNCEMENTS: Dark Anchor 1 week out!!! COT: yes prayers Collette, Elizabeth’s mom as hospice was called in yesterday
AO: bladerunner Q: Full Metal Jacket PAX: Snowden (Weasel Supporter), Rudder (WeaselShaker), Full Metal Jacket, Lemmy, Valdez, Betty Crocker FNGs: None COUNT: 6 WARMUP: probably not THE THANG: All ran miles / some merkins also done ANNOUNCEMENTS: TomTom Foolery looms COT:prayed for Lindsey, Bellatore, and Glenn Shelly for healing; also for Betty’s father-in-law. Thankful for …