AO: sawmill
Q: Flapper
PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Valdez
FNGs: None
COUNT: 5
WARMUP:
Mosey to school lot
20 SSH
10 IW
10 HB
10 TTT
10 WM
10 4 count squat
10 4 count merkins
10 Jane Fonda
10 fane jonda
10 4 count flutters
10 finkle swings
Q: Flapper
PAX: Flapper, Full Metal Jacket, Lemmy, Rudder (WeaselShaker), Valdez
FNGs: None
COUNT: 5
WARMUP:
Mosey to school lot
20 SSH
10 IW
10 HB
10 TTT
10 WM
10 4 count squat
10 4 count merkins
10 Jane Fonda
10 fane jonda
10 4 count flutters
10 finkle swings
THE THANG:
Start at corner of lot closest to school
Exercises at each corner with MOT to next corner; rep count starts at 10 and increases by 5 each round; plank and wait for pax after each round
Decline merkins, kareoke
Box cutters, Bernie
4 count Smurf jacks, kareoke
8 count Body Builders, jail break
(Completed 3 rounds 10, 15, 20)
Then did some bear crawling and lunge walking before moseying back to AO for 1 round of merry
ANNOUNCEMENTS:
Gepetto running a zillion miles this weekend
COT: Yes