AO: score Q: Silent Bob PAX: Lumen, Crawlspace, OBC, Ripcord, RayCharles, Spool, Nails, Prenup, Silent Bob FNGs: None COUNT: 9 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (ft. Moroccan Night Clubs & Seal Claps) – Calf Raises x40 – Merkins x20 THE THANG: – 50-yard Lunge …
AO: ramble Q: Hawg PAX: Garnish, Quaker, Jar Jar, Tube Socks, Chewy, Huffy (CBHM Masters Champ), 8 Mile, Love Child, LA Gear, DriveBy, Pipeline, Paper Boo, Bundy, Prodigal, Lego, Quartermaster, BabyRuth(AOQ TheWall), Pinkman, Tarek, Serena, Fallout, Nails, Easy Street, Biggie Smalls, Sergeant Slaughter, Mud Dawg, Betamax, BunkBed, Gaston, Cauliflower, OBC, Winston, Ripcord, Crawlspace, improv, Froman, …
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Prenup, Ripcord, OBC FNGs: None COUNT: 6 WARMUP: Ballboy prepared with a Weinke THE THANG: Presidential review. Went through all the presidents and reps of each chosen exercise based on the length of the term, though some entries were questionable. Pretty sure Gerald Ford did not serve …
AO: score Q: Lumen PAX: Sled, Spool, OBC, RayCharles, Ripcord, Silent Bob, Crawlspace, SweetTart FNGs: None COUNT: 9 WARMUP: SSHs, Imperial Walkers, SEAL CLAPS (enthusiastically enjoyed), Hillbillies and assorted stretches THE THANG: 15 DryDocks, 20 Bollard Squats, 30 Iron Crosses, Some wall pushups, 15 dips, 15 Happy Humpers, Assorted Brick work and other stuff ANNOUNCEMENTS: …
AO: scorepile Q: Dealers’ Choice PAX: Ripcord, Windmill, Stent, Spool, Shoals, Jenny FNGs: None COUNT: 6 WARMUP: Ripcord warm-up THE THANG: Ripcord led us off campus for a neighborhood Dealer’s Choice hour long adventure. ANNOUNCEMENTS: none COT: Prayer for Ripcord’s family & father-in-law after a bad fall.
AO: score Q: Spool PAX: Nails, Crawlspace, Ripcord, Lumen, Spool FNGs: None COUNT: 5 WARMUP: The usual + some stretching THE THANG: Fought through BrickPile to get some “toys” and headed for the bus shelter to avoid the threat of rain. 20/20/20 calf raises Wall sit with Brick curls AND OHP A little @ballboy BS …
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Prenup, Ripcord, Sled FNGs: None COUNT: 6 Wu – yes Thang – Dreher parking lot shuffle w Break breaks COT – Lumen Mom Betsy – outpatient surgery.
AO: score Q: Lumen PAX: OBC, Crawlspace, Ripcord FNGs: None COUNT: 4 WARMUP: SSH, Assorted Stretches THE THANG: Lots of squats and merkins, flutters, Hillbillies, a wall sit ANNOUNCEMENTS: COT: Closed with prayer and full coffeeteria participation
AO: scramble Q: Bundy PAX: QuickBooks, Love Child, Nails, TapeWorm, Leprechaun, Billy Bob, Serena, Oscar, LA Gear, Fallout, Chewy, Collar, Easy Street, Tarek, Garnish, DriveBy, Turtle, Huffy (CBHM Masters Champ), Winston, Tube Socks, OBC, improv, Ripcord, SweetTart, Crawlspace, Gaston, Sketch, Lobstah FNGs: None COUNT: 31 WARMUP: Share pre-run habits and crock pot recipes THE THANG: …
AO: amble Q: Fallout PAX: improv, OBC, Lobstah, Laces Out, Ripcord, Schweddy, Fallout FNGs: None COUNT: 7 WARMUP: 0500 Club and fog THE THANG: 3 ran, 4 rucked ANNOUNCEMENTS: Runvergence at Scramble this Friday! COT: Laces Out’s 3rd kid being born on Friday!!