AO: jailbreak Q: Soaker PAX: Revere, Shine, Chester, Hash and Rice, BunkBed, Duff, Soaker, O’Douls, Ponch, Powder FNGs: 1 Powder COUNT: 10 CONDITIONS: 70 and humid STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: Pull-ups, merkins, squats, calf raises, dips, and more – 9 rounds of fun totaling 3 miles MARY: n/a ANNOUNCEMENTS: Dad’s …
AO: shawshank Q: Shades of Grey PAX: Chester, Mungo, Soaker, Coon Dog, Shine, Shortage, Shades of Grey, Duff, Revere, Doc McLovin, Gills, Tadpole, Freestyle, Cassanova FNGs: None COUNT: 14 CONDITIONS: Muggy STRIDELITE: Chester, Coon Dog, Duff, Shine, Revere, Mungo DISCLAIMER OPENING PRAYER WARMUP: SHH 15 IC, TTT 15 IC, LBAC forward 10 IC, Over head …
AO: urban_legend Q: F3 Ken Doll PAX: Shades of Grey, Duff, Coon Dog, Revere, Soaker, Mungo, F3 Ken Doll, Chester, Argyle FNGs: None COUNT: 9 CONDITIONS: mid 70s, muggy STRIDELITE: sure DISCLAIMER OPENING PRAYER WARMUP: SSH x 10 IC Hillbillies x 10 IC IW x 10 IC TTT x 10 IC THE THANG: Mosey to …
AO: shawshank Q: Shades of Grey PAX: Soaker, Mungo, Revere, Shine, Coon Dog, Shades of Grey, Shortage, Duff, Chester FNGs: None COUNT: 10 CONDITIONS: Warm and wet STRIDELITE: Duff, Chester, Coon Dog, Shine, Soaker, Shortage, Mungo DISCLAIMER OPENING PRAYER WARMUP: Duff made us have to do 5 burpees even before the opening prayer, mosey around …
AO: jailbreak Q: Shades of Grey PAX: Revere, Chris Patrick95, Chester, Coon Dog, Duff, F3 Ken Doll, Loveshack FNGs: None COUNT: 7 CONDITIONS: 75 Cool/Misty STRIDELITE: N/A DISCLAIMER THE THANG: 5 Pull-ups 10 and 10 of a different exercise your choosing Run down to softball field 10 of exercise your choosing Run back to picnic …
AO: the_bounty Q: Shine PAX: Chester, Bulldog, Shine, Revere, Duff, Shortage, Blooper, Mungo, Hash and Rice, Hoist, Dominion FNGs: None COUNT: 14 CONDITIONS: 75°F and Humid STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: 400m track mosey THE THANG: Follow the Green Light. Combination of mosey + sprint + chase the group work + stair work… all …
AO: Shawshank Q: BunkBed PAX: Coon Dog, Shades of Grey, Mungo, Lego, Shine, Revere FNGs: None COUNT: 7 Glad to give another Q at the Shank! And man, you’ve gotta sign up to Q here a year in advance! A sure sign that this AO is filled with #HIMS CONDITIONS: Not too cold, not too …