AO: 0500_club Q: Quaker PAX: Snowflake, Quaker, Lobstah FNGs: None COUNT: 3 WARMUP: Everyone was on Lobstah time this AM so no warm up THE THANG: Two routes for runners and ruckers ANNOUNCEMENTS: D2D on the 17th COT: Blessings for the week
AO: dawnstrike Q: Phlegm PAX: Lobstah, Oscar, Quaker, Fallout, Misfire, Babar, Poutine, Betamax, Snowflake, Mad Dog (downrange from Charlotte area) FNGs: None COUNT: 11 WARMUP: SSH IC x 30, Imperial Walkers IC x 20, Windmills IC x 20, Through The Tunnel IC x 20, Merkins IC x 10. High knees, Buttkicks, Open and Close the …
AO: rogue Q: Swingline PAX: Easy Street, BabyRuth(AOQ TheWall), Costanza, Huffy (CBHM Masters Champ), capgun, Bemis, Quaker, clickbait FNGs: None COUNT: 9 WARMUP: Gathered up in amazement that Easy Street made it on time. Excited to see Huffy and Constanza going Rogue THE THANG: The PAX headed through Woodlands to Chimney Hill and back to …
AO: csaup Q: Quaker , Fallout, BunkBed, Silent Bob, CESS PAX: Quaker, Fallout, BunkBed, Silent Bob, CESS FNGs: None COUNT: 5 THE THANG: TCLAPS for the Columbia PAX who completed the #burpee-challenge this year (3100 burpees in January or 100/day) and to everyone who endured the volume of burpees called at their Qs!
AO: 0500_club Q: Fallout , Quaker PAX: Fallout, Quaker FNGs: None COUNT: 2 WARMUP: Quaker ran from his house, Fallout did burpees. THE THANG: High hill and back, with Fallout trying not to tear a tendon or something. ANNOUNCEMENTS: Who knows COT: Lobstah and Snowflake to get better. Boomhauer to return.
AO: dawnstrike Q: Bindi PAX: Babar, Fallout, Oscar, Quaker, Snowflake, Phlegm FNGs: None COUNT: 7 WARMUP: 30 ssh ic, 25 imperial walkers, 20 Frankenstein, 15 through the tunnel, 10 slow fast squat, 5 slow fast merkins. Sitting toe touch, groin stretch, lower back stretch THE THANG: mosey to blocks, 3 rounds ic, curls for the …
AO: rogue Q: Bemis PAX: Winston, clickbait, Swingline, SweetTart, Bemis, BabyRuth(AOQ TheWall), Easy Street, Quaker, Sleasley FNGs: None COUNT: 9 WARMUP: pre-miles for some THE THANG: bow tie route ANNOUNCEMENTS: Runvergence Friday COT: shine your light
AO: 0500_club Q: Fallout PAX: Quaker, Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: Burpees and discussing Quaker forgetting his watch. Also, will Boomhauer come back? THE THANG: Blossom out and back, as Beta intended. Lobstah peeled off for an appointment at church. Quaker continued to ask to go farther, he is a maniac without his …
AO: rogue Q: Swingline PAX: Bemis, Easy Street, Quaker, HolyPoker, Shocker, noonan, Dory FNGs: None COUNT: 8 WARMUP: Flipper doing what’s most important – take care of his kids – so had to pass on the Q. Swingline explained the route. Bemis inserted some type of dad joke about Claremont and Belmont. Shocker and Noonan …
AO: dawnstrike Q: Fallout PAX: Quaker, Lobstah, Snowflake, Phlegm, Oscar, Silent Bob, Fallout FNGs: None COUNT: 7 WARMUP: SSH, IC, 20 42 burpees divided by # of pax (so 6) (repeat each time) LBAC, IC, 20 Burpee repeat Down dog to bird dogs to up dogs Burpee repeat Imperial walkers, IC, 20 Burpee repeat THE …