AO: 0500_club Q: Lobstah , Lobstah, Quaker, Snowflake, SweetTart PAX: Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 4 WARMUP: Waiting for Fallout THE THANG: part of the route some went to Amble some to Ramble ANNOUNCEMENTS: Amble COT: Amble
AO: amble Q: Nails PAX: Lobstah, Quaker, Snowflake, Double Rub, Nails FNGs: None COUNT: 5 THE THANG: Wheat to Saluda hill to Heyward hills to Ravenel/Chatham hills for a stupid recovery 3-4 mile run. Q should be banned ANNOUNCEMENTS: COT:Prayers for Briana and lady hit by car
AO: the-wall Q: BabyRuth(AOQ TheWall) , Bundy, Christopher Childers (F3 Satchel), TomTom (3rd F) PAX: Hawg, Bundy, Bootleg, Christopher Childers (F3 Satchel), Silent Bob, Serena, BabyRuth(AOQ TheWall), Huffy (CBHM Masters Champ), Nails, Odyssey, Winston, Prodigal, Kenny G, Rudder (WeaselShaker), Snowflake, SweetTart, Lunch Lady (Beets), DriveBy, HolyPoker, Fallout, Silver Bullet, Costanza, Tarek, Quaker, CESS, Ziffel, capgun, …
AO: stumble Q: Snowflake PAX: TomTom (3rd F), Pipeline, Ash (COMZ), Quaker, Prodigal, Fallout, Corndog, Silent Bob, Snowflake, Silver Bullet, Co-Pay, Serena, BunkBed, Chewy, TapeWorm, Teddy, HolyPoker, Jar Jar, Quartermaster, Pondo FNGs: None COUNT: 20 THE THANG: footpathapp.com/routes/EC634535-3137-4C07-AC59-FD9AB107A427 ANNOUNCEMENTS: check slack COT: death of CIU student, end of AWAC
AO: rogue Q: Shocker , Selfie PAX: Shocker, Swingline, clickbait, Cauliflower, Ziffel, Quaker, Bemis, noonan, Easy Street, Selfie FNGs: None COUNT: 10 THE THANG: 4 miles and coffee. ANNOUNCEMENTS: DTD, Bemis running a 30 hour race this weekend. COT: Prayers for Clickbait’s grandmother in law as she recovers from an injury. Prayers for Briana Hall …
AO: 0500_club Q: Lobstah PAX: Cauliflower, Fallout, LA Gear, Quaker, Lobstah FNGs: None COUNT: 5 WARMUP: Some walked across Devine to Dreher THE THANG: Up Millwood over to Gervais and down Trenholm for a while and back to Dreher via Adger ANNOUNCEMENTS: Amble COT: Amble
AO: amble Q: Fallout PAX: Oscar, Lobstah, Fallout, improv, Quaker, LA Gear, Double Rub, Filter, Bucket Truck, BigTime, OBC, Nails FNGs: None COUNT: 12 WARMUP: 0500 Club and Lobstah’s sweet mix THE THANG: Ran a space invader looking heart. Some rucked. ANNOUNCEMENTS: Dam to Dam this Saturday, Sandlot at the statehouse 0700 as well Race …
AO: dawnstrike Q: Silent Bob PAX: Fallout, Oscar, Lobstah, Snowflake, Quaker, Silent Bob FNGs: None COUNT: 6 WARMUP: 10k at 0450 Pregame – Side Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles – Calf Raises x58 – Merkins x58 Kickoff – Mosey to the football “field” because the actual football field was …
AO: the_castle Q: Quaker PAX: grilz, Wham, Katniss, Quaker, Kamikaze, Special K, Wannabe, Turncoat, TOY FNGs: None COUNT: 9 WARMUP: SSH, TTT, Stretching, Arm Circles, RTR, Reverse Arm Circles THE THANG: Grab two bricks and run to Liberal Hill. Stop at the bottom (10 Burpees), run to the top (20 OH Claps w Bricks), leave …
AO: rogue Q: Sleasley PAX: Bemis, clickbait, Easy Street, Quaker, SweetTart, Quartermaster FNGs: None COUNT: 7 WARMUP: Hangin’ in the warmth of the car heater & Sleasley forgot that winter exists THE THANG: recovery loch jog – no signs of Nessie or recycling bins ANNOUNCEMENTS: Dam to Dam; Some boot camp AOQ handoff? COT: Keep …