AO: crusade Q: Candy Stripe PAX: Breakfast Club, Candy Stripe, Night School, Kristopher Phillips, Ponch, Rehab, Todd Elfert, Rug Burn FNGs: None COUNT: 8 CONDITIONS: cool and clear 50 DISCLAIMER OPENING PRAYER THE THANG: left out of parking lot onto highway 6, left onto Harmon, cross over to the mill pond, run for 1 1/2 …
AO: crusade Q: Ponch PAX: Breakfast Club, Kristopher Phillips, Tailpipe, Ponch, PickAxe, Todd Elfert FNGs: None COUNT: 6 CONDITIONS: Perfect Running Weather STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 4ish miles through the parking lots to hobby lobby and back to BAM. MARY: ANNOUNCEMENTS: Lexington Half on 11/9 and ColdBrew in December. COT: DEVO:
AO: crusade Q: Ponch PAX: Breakfast Club, Kristopher Phillips, Tailpipe, Ponch, PickAxe, Todd Elfert FNGs: None COUNT: 6 CONDITIONS: Perfect Running Weather STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: 4ish miles through the parking lots to hobby lobby and back to BAM. MARY: ANNOUNCEMENTS: Lexington Half on 11/9 and ColdBrew in December. COT: DEVO:
AO: the_hollow Q: Ken Doll PAX: Bare Market, Iron Mary, Hash and Rice, F3 Dangle, Ponch, Ken Doll, Muggy Tape, Prime FNGs: None COUNT: 8 CONDITIONS: 53 degrees STRIDELITE: Yep DISCLAIMER OPENING PRAYER THE THANG: Mosey toward track COP Michael Phelps x 10 IC Good Mornings x 10 IC Merkins x 10 IC IW x …
AO: the_hollow Q: Ken Doll PAX: Bare Market, Iron Mary, Hash and Rice, F3 Dangle, Ponch, Ken Doll, Muggy Tape, Prime FNGs: None COUNT: 8 CONDITIONS: 53 degrees STRIDELITE: Yep DISCLAIMER OPENING PRAYER THE THANG: Mosey toward track COP Michael Phelps x 10 IC Good Mornings x 10 IC Merkins x 10 IC IW x …
AO: the_hollow Q: Hash and Rice PAX: Bare Market, Ponch, Stoner FNGs: None COUNT: 4 CONDITIONS: 71 degrees with a super moon and low humidity STRIDELITE: Bare Market and Ponch DISCLAIMER OPENING PRAYER WARMUP: 25 IC OHC 10 IC TTT 10 IC Imperial Walkers THE THANG: Start on goal line with block and partner. Rep …
AO: the_hollow Q: LEGO , LEGO PAX: Fuzzy Navel, Bare Market, Ponch, LEGO, Slumlord, Trapper, Kenwood FNGs: None COUNT: 7 CONDITIONS: humid STRIDELITE: 2 pax DISCLAIMER OPENING PRAYER WARMUP: SSH x15, Thru The Tunnel x15, Michael Phelps x15 THE THANG: grab a Block. Round 1 is 20 merkins minimum, 80 chest Presses. 100 reps total, …
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AO: jailbreak Q: Soaker PAX: Revere, Shine, Chester, Hash and Rice, BunkBed, Duff, Soaker, O’Douls, Ponch, Powder FNGs: 1 Powder COUNT: 10 CONDITIONS: 70 and humid STRIDELITE: n/a DISCLAIMER OPENING PRAYER WARMUP: n/a THE THANG: Pull-ups, merkins, squats, calf raises, dips, and more – 9 rounds of fun totaling 3 miles MARY: n/a ANNOUNCEMENTS: Dad’s …
AO: the_hollow Q: Coon Dog PAX: Hash and Rice, Ken Doll, Fuzzy Navel, Bare Market, Ponch, Coon Dog, Kenwood, Trapper FNGs: None COUNT: 8 CONDITIONS: STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: DEVO:
AO: fuel Q: Bulldog PAX: F3 Ken Doll, BunkBed, Coon Dog, Whisper, Boo Boo, Chris Patrick95, John Wright/ Nature Boy, BuzzSaw, Cheers, Coon Dog., Cowbell, Hemingway, Lego, PickAxe, Ranger, Shine, Mungo, Swayze, Sweet Tart, Hollywood, Happy Trees, Fast Casual, Ponch, Love Shack, Muddog, Wee Wee, El Chapo, Buttermaker, Little Papi, Shadow, Strut, Eve, Ballboy, Tailpipe, …