Ponch

Out & Back

AO: crusade Q: Glowworm PAX: Ponch, Candy Stripe, Voltron, PickAxe, Breakfast Club, Tailpipe, Kristopher Phillips, Todd Elfert, Trey Shumaker, Talbert Smoak, Wright Culpepper (Simon Says), Cowbell, Glowworm, Lamont FNGs: None COUNT: 14 CONDITIONS: Adequate STRIDELITE: N/A DISCLAIMER OPENING PRAYER WARMUP: THE THANG: Powell Dr. O&B MARY: ANNOUNCEMENTS: Run Hard, Scandinavian Relay COT: DEVO:

Friday special

AO: crusade Q: Candy Stripe PAX: Breakfast Club, Candy Stripe, Night School, Kristopher Phillips, Ponch, Rehab, Todd Elfert, Rug Burn FNGs: None COUNT: 8 CONDITIONS: cool and clear 50 DISCLAIMER OPENING PRAYER THE THANG:  left out of parking lot onto highway 6, left onto Harmon, cross over to the mill pond, run for 1 1/2 …

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Friday special

AO: crusade Q: Candy Stripe PAX: Breakfast Club, Candy Stripe, Night School, Kristopher Phillips, Ponch, Rehab, Todd Elfert, Rug Burn FNGs: None COUNT: 8 CONDITIONS: cool and clear 50 DISCLAIMER OPENING PRAYER THE THANG:  left out of parking lot onto highway 6, left onto Harmon, cross over to the mill pond, run for 1 1/2 …

Friday specialRead More »

Friday special

AO: crusade Q: Candy Stripe PAX: Breakfast Club, Candy Stripe, Night School, Kristopher Phillips, Ponch, Rehab, Todd Elfert, Rug Burn FNGs: None COUNT: 8 CONDITIONS: cool and clear 50 DISCLAIMER OPENING PRAYER THE THANG:  left out of parking lot onto highway 6, left onto Harmon, cross over to the mill pond, run for 1 1/2 …

Friday specialRead More »

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