Fitness Test

AO: the_hollow
Q: Ken Doll
PAX: Bare Market, Iron Mary, Hash and Rice, F3 Dangle, Ponch, Ken Doll, Muggy Tape, Prime
FNGs: None
COUNT: 8
CONDITIONS: 53 degrees

STRIDELITE: Yep

DISCLAIMER
OPENING PRAYER

THE THANG:

Mosey toward track

COP
Michael Phelps x 10 IC
Good Mornings x 10 IC
Merkins x 10 IC
IW x 10 IC

Mosey to the track

See attached

Mosey back to flag

ANNOUNCEMENTS:
10/24 2ndF at Krafty Draft
11/9 Cheech 10K

COT:
Prayer Requests
-Sarah
-Dunphy’s Dad
-Good Hands’ Mom & Dad
-Iron Mary’s Mom
-Prime’s MRN

DEVO: ‘No Man’ from Press On