Trifecta Post Holiday
AO: swampfox Q: Kitty PAX: Strom, Polo FNGs: None COUNT: 3 WARMUP: Kitty THE THANG: Dealers Choice ANNOUNCEMENTS: Sprintvergence on Thursday COT: Yep Amen
@polo
Table for 2
AO: scramble Q: Kitty PAX: Kitty, Polo FNGs: None COUNT: 2 WARMUP: Polo led beat down. Get Blocks THE THANG: Blocks and Stroll around campus. Few suicides on basketball court. ANNOUNCEMENTS: Merry Christmas COT: Polo prayed us out
Crazy 8
AO: swampfox Q: Misfire PAX: Sheets, Kitty, Leprechaun, Billy Bob, Stent, Misfire, Nelly, Polo FNGs: None COUNT: 8 CONDITIONS: Car said 29 when we left, cold but not bad WARMUP: 5 SSH burpees for warmth, lower body stretches, 5 SSH burpees THE THANG: Mosey to Citadel Park with about 5 pain stations along the way …
Guess Detour Went to Hammer. . .Dealers Choice
AO: swampfox Q: Kitty PAX: Leprechaun, Kilt, McLovin, McNugget, Polo FNGs: None COUNT: 6 WARMUP: Dealers Choice THE THANG: Kitty: Warm Up and Block work Polo: Mosey to front of school. 3 rounds Clap Merkins, Dips, Step Ups x 20 reps each. Few laps with Burpees (defying the ban on burpees) and Diamond Merkins McLovin: …
AOQ Handoff Leprechaun out
AO: swampfox Q: Leprechaun , Kitty PAX: SweetTart, BunkBed, Collar, Ramblin Man, McLovin, Billy Bob, Polo FNGs: None COUNT: 9 WARMUP: 10 SSH IC 10 IPW IC 10 Squats IC 15 Carolina Dry docks 15 Burpees THE THANG: Mosey to pain station 10 merkins 10 big boys 10 squats 5 Burpees Mosey to pain station …
Holiday Hangover
AO: swampfox Q: Ramblin Man PAX: Leprechaun, Kilt, Polo, Stint, None FNGs: 1 None COUNT: 5 WARMUP: mosey to Converse Hill In Cadence x 15 SSH Squats Through the Tunnel Mosey down the hill Merkins + BBS x 15 Mosey up Hill Merkins + BBS+ Lunges x 15 Head back and grab blocks. THE THANG: …
Strom No Show
AO: swampfox Q: Kitty , Sheets, Kilt, Stent PAX: Nelly, Polo FNGs: None COUNT: 6 WARMUP: No sign of Strom. Kilt took Warm up THE THANG: Ran by Strom’s house no signs of life did some running and pain stops ANNOUNCEMENTS: Leprechaun elected AOQ for life. Congrats! COT: Kilt.
BLIMP….S
AO: swampfox Q: Leprechaun PAX: Kilt, Nelly, Strom, Krusty, Stent, Kitty, Sheets, Polo FNGs: None COUNT: 9 WARMUP: Mosey to Crayton to wait on Polo. SSH IC Merkins IW Squats THE THANG: Mosey to Citadel park with a couple of pain stations. BLIMP Broke into 2 groups One group ran while the other performed exercise. …
Halloween Sprintvergence
AO: hammer Q: Silent Bob PAX: Leprechaun, Ratatouille, McNugget, Billy Bob, Kitty, Misfire, Sheets, Nelly, Kilt, Polo FNGs: None COUNT: 11 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Turkish Night Clubs) THE THANG: – Lap around the parking lot – Merkins x30 – …
Swampfox Visits Atascadero and Idalia Park
AO: swampfox Q: Kitty PAX: Nelly, Leprechaun, Sheets, Polo FNGs: None COUNT: 5 WARMUP: Yep THE THANG: Worked our way to Atascadero then to Idalia Park then home. 2 miles covered ANNOUNCEMENTS: Ramble convergence. COT: Yep