AO: swampfox Q: Billy Bob PAX: McNugget, Leprechaun, Kitty, Kilt, Fountainhead, Stent, Nelly, Big Worm, Krusty, Polo FNGs: None COUNT: 11 WARMUP: SSH IC. Right hamstring stretch. Through the tunnel IC. Left Hamstring Stretch. Imperial Walkers IC. SSH IC. THE THANG: Grab blocks and circle up. Instructions relayed. Staying together get a lap around church …
AO: swampfox Q: McNugget PAX: Sheets, Krusty, Stent, Kilt, Strom, McNugget, Polo FNGs: None COUNT: 7 Conditions: 73 and Humid Warm up SSH IC x 20 Imperial walker IC x 15 Through the Tunnel IC x 15 Little Baby Arm Circles IC x 10 Grab Blocks: Indian Walk while Alternating cusack, fireman’s, farmer’s to Rutland …
AO: swampfox Q: Leprechaun PAX: Billy Bob, Kitty, Nelly, Stent, Krusty, Misfire, Polo FNGs: None COUNT: 8 WARMUP: 10 SSH IC 10 IW IC 10 Squats IC 15 Merkins OYO THE THANG: Format 45min AMRAP 400-meter track with 100-meter increments clearly visible The Thang The workout begins when the timer starts 400-meter lap 5 BDE …
AO: swampfox Q: Leprechaun PAX: Krusty, Kitty, Sheets, Polo FNGs: None COUNT: 5 The Thang Warm-up (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks 800-meter run 50 reps of each of the following exercise. Perform 8 burpees after completing 50 reps of each …
AO: swampfox Q: Leprechaun PAX: Krusty, Stent, Billy Bob, Kilt, Nelly, Collar, Polo FNGs: None COUNT: 8 WARMUP: SSH 20 IC IW 20 IC Squats 10 IC 15 merkins OYO THE THANG: Run to Citadel Park 3 stops- 5 Burpees, 10 step back lunges, and 15 Mt. Climbers At park, 8 rounds of 5 pull-ups, …
AO: swampfox Q: Krusty PAX: Kitty, Leprechaun, Kilt, Misfire, Nelly, Polo FNGs: None COUNT: 7 WARMUP: Yep THE THANG: Citadel Park Leg Arm and Ab circuits MARY: ANNOUNCEMENTS: COT:
AO: Swampfox Q: Leprechaun PAX: Kilt, Nelly, Ramblin Man, Sheets, Polo FNGs: None COUNT: 6 WARMUP: 15 SSH IC 15 IW IC 10 TTT IC 10 Merkins OYO 10 Squats OYO 10 LBAC IC 10 LBAC Reverse IC 10 RTR IC Grab a coupon THE THANG: Rucking to Pain Stations Pain Stations consisted: Coupon Merkins …
AO: Swampfox Q: Billy Bob PAX: Misfire, Leprechaun, Billy Bob, Kilt, Strom, Nelly, Buc-ee, Polo FNGs: None COUNT: 8 WARMUP: Leprechaun announces he must go home because he has 2 right shoes. Slaughter Starter 20 burpees THE THANG: Mosey to Chicora Hill via Furman. Stopped at each intersection for various warmup exercises. At Chicora Hill: …
AO: Swampfox Q: Leprechaun, Strom, Krusty PAX: Big Worm, Kilt, Polo FNGs: None COUNT: 6 WARMUP: THE THANG: Blocks, Squats, merkins, Mary, Mosey MARY: Plenty ANNOUNCEMENTS: Steel Hands Family Day is 1pm this Sunday, May 21st 05-29-23 1 hr Memorial Day Bull, NE Murph starting and ending at Sandhills Sbux, Sawmill Remembrance Ruck 0600 at …
AO: Swampfox Q: Leprechaun PAX: BooBoo, Billy Bob, Collar, Ratatouille, Kilt, McNugget, Sheets, Leprechaun, Polo FNGs: None COUNT: 9 WARMUP: 20 SSH IC 15 IW IC 15 TTT IC 20 Squats IC 10 Merkins IC 10 LBAC IC 10 Reverse LBAC IC 10 RTR IC Lap around the parking lot THE THANG: 5 Burpees 10 …