AO: swampfox Q: Silent Bob PAX: Kilt, Krusty, Nelly, Stent, Kitty, Leprechaun, Lobstah, Silent Bob, Polo FNGs: None COUNT: 9 DISCLAIMER WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Burpees x20 THE THANG – Mosey down Clemson to Clemson/Coker intersection – LBCs x30 – Merkins x20 …
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Nelly PAX: Stent, Kilt, Polo FNGs: None COUNT: 4 DISCLAIMER WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: swampfox Q: Strom PAX: Nelly, Stent, Strom, Sergeant Slaughter, Leprechaun, Polo FNGs: None COUNT: 6 WARMUP: you know the drill THE THANG: mosey around the hood with lots of abs and calf work (pickleball szn). Merkins in front of kitty’s place. Return to AO. :alert: ANNOUNCEMENTS :alert: : na COT: prayers for Mr and …
AO: swampfox Q: Kitty , Leprechaun, Kilt PAX: McNugget, Stent, Leprechaun, Kilt, Sergeant Slaughter, Krusty, Polo FNGs: None COUNT: 8 WARMUP: Kitty with WU with lots of 11 count exercises THE THANG: Leprechaun with blocks and runs; Polo with mosey to BBall courts for sprints and merkins; Kilt mosey back to AO and finish with …
AO: swampfox Q: Kitty PAX: Fountainhead, Collar, Bindi, McNugget, Sheets, Ratatouille, Billy Bob, Leprechaun, Kilt, Polo FNGs: None COUNT: 11 WARMUP: 5 Burpees then 5 more THE THANG: Run to Memorial Park and warm up Break into 2 groups and do various exercises in and around park Run back to Trenholm Plaza with merkin stops …
AO: swampfox Q: McNugget PAX: Kitty, Kilt, Leprechaun, Strom, Sheets, McNugget, Polo FNGs: None COUNT: 7 Warm up SSH IC 15 Slow/fast merkins IC 15 Slow/fast squats IC 15 Grass pickers IC 15 Grab Blocks: 20 merkins on block Cross street: 20 more merkins murder bunnies 25 yds 10 merkins Murder bunnies 25 yards 10 …