AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Kenny G, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Pipeline, capgun FNGs: None COUNT: 7 WARMUP: Some ran pre miles. Some will be hanging out at the water cooler by the eternal elevator :thinking_face: THE THANG: www.strava.com/routes/3252743144250756752 :alert: ANNOUNCEMENTS :alert: : see Slack COT: Prayers for safe travels for Pipeline …
AO: woodshed Q: Silent Bob PAX: Side Salad, Pipeline, Silver Bullet, Ash (COMZ), Silent Bob FNGs: None COUNT: 5 WARMUP – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles (multiple variations) – Merkins (in cadence) – Teddy Rocks x10 – Teddy Rolls x10 each side (x20 total) THE THANG …
AO: stumble Q: Snowflake , Ash (COMZ), Serena, Prodigal, TapeWorm, HolyPoker, Quaker, Pipeline PAX: Ash (COMZ), TapeWorm, Prodigal, Serena, Quaker, Pipeline, HolyPoker FNGs: None COUNT: 7 WARMUP: Wave to Prodigal. For sure no grumbling that Snowflake did a ghost Q with this particular route … Quaker filled us in on the start of his marathon …
AO: stumble Q: Snowflake PAX: Serena, TapeWorm, Pipeline, Prodigal, Ash (COMZ), Quaker, HolyPoker FNGs: None COUNT: 7 WARMUP: grumbling over Snowflake’s route THE THANG: Snowflake’s ghost route :alert: ANNOUNCEMENTS :alert: : grumbling over Snowflake’s route COT: Teddy, Shelly, and girls; Serena’s daughter’s tonsillectomy, end of all war and conflict
AO: woodshed Q: Serena PAX: Ash (COMZ), Kenny G, Pipeline, Silver Bullet, Side Salad, Glow FNGs: None COUNT: 7 WARMUP: walking to the pole THE THANG: replay Teddy’s last Q, May 28, see image COT: Bullet’s mom’s upcoming surgery, Kenny G’s son on local and upcoming El Salvador mission trips, Serena’s daughter tonsillectomy this Thursday, …
AO: stumble Q: Winston PAX: BabyRuth(AOQ TheWall), Chewy, Pipeline, TapeWorm, Serena, @tomtom,@holypoker FNGs: None COUNT: 8 WARMUP: Columbia in the summertime THE THANG: Twins show up at the same place for a flat and humid Friday run. :alert: ANNOUNCEMENTS :alert: : If you want a good shag, Robert Mills carriage house is the place to …
AO: woodshed Q: Fallout PAX: Ash (COMZ), Silver Bullet, Pondo, Pipeline, Snowflake, Side Salad, Big Worm, Fallout, Kenny G FNGs: None COUNT: 9 WARMUP: SSH, 25, IC 10 burpees Imperial walkers, 20, IC 8 burpees Squats, 15, IC 6 burpees Merkins, 10, IC 4 burpees Windmills, 10, IC Lap down the bus loop, down the …
AO: stumble Q: Pipeline PAX: capgun, BabyRuth(AOQ TheWall), Pipeline, Jar Jar FNGs: None COUNT: 5 YHC was inspired by last week’s fartlek exercise led by HolyPoker and decided that a post-holiday Monday called for some #Spillwork. WARMUP: Mosey a little over half a mile out the lower parking lot entrance to the lower corner of …
AO: stumble Q: Chewy PAX: TapeWorm, LA Gear, Pipeline, Chewy, Silver Bullet FNGs: None COUNT: 5 5 Pax ran around— tho, in the spirit of Independence Beer Run Day, no one ran the same route. :upside_down_face: Ash joined us for coffee. ☕️ routes.rungoapp.com/route/HMGs2E7sY4
AO: ramble Q: SweetTart PAX: Huffy, Keystone, Cauliflower, Swingline, Bundy, Stache, Frogger, Bailiff, Nails, Turtle, Churchkey, TapeWorm, Trademark, Jar Jar, Lobstah, DriveBy, Pipeline, CESS, Ruby, Coin Flip, Bayou, Flapper, Running Rebel, Snowflake, PaperJam, Tube Socks, Serena, Alter Boy, Wally, Ratatouille, Oscar, Pinkman, LA Gear, HolyPoker, Tarek, Hawg, Sergeant Slaughter, Garnish, SlideWhistle, BunkBed, Quaker, Silent Bob, …