AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
AO: woodshed Q: Silver Bullet PAX: Ash (COMZ), Kenny G, Lobstah, Pipeline, Pondo, Side Salad, Silver Bullet, Jasmine FNGs: None COUNT: 7+ DISCLAIMER WARMUP: SSH (20) + Imperial Walkers (20) + Arm Circles (10 fwd, 10 bkwd) + squats (20) = 80 total warm-up reps Warm-up jog around the big field (see pic) THE THANG: …
AO: stumble Q: Chewy PAX: Chewy, Prodigal, Serena, HolyPoker, Pipeline, TapeWorm FNGs: None COUNT: 6 DISCLAIMER WARMUP: General discussion about where o where were Ash (COMZ) and Corndog? THE THANG: Down MOM, left on Rosewood, behind Midlands Tech, up Blossom, left on Woodrow, left on Duncan, all the way to the end of Duncan, and …
AO: stumble Q: Chewy PAX: Chewy, Prodigal, Serena, HolyPoker, Pipeline, TapeWorm FNGs: None COUNT: 6 DISCLAIMER WARMUP: General discussion about where o where were Ash (COMZ) and Corndog? THE THANG: Down MOM, left on Rosewood, behind Midlands Tech, up Blossom, left on Woodrow, left on Duncan, all the way to the end of Duncan, and …
AO: stumble Q: Chewy PAX: Chewy, Prodigal, Serena, HolyPoker, Pipeline, TapeWorm FNGs: None COUNT: 6 DISCLAIMER WARMUP: General discussion about where o where were Ash (COMZ) and Corndog? THE THANG: Down MOM, left on Rosewood, behind Midlands Tech, up Blossom, left on Woodrow, left on Duncan, all the way to the end of Duncan, and …
AO: woodshed Q: Silver Bullet PAX: Kenny G, Pipeline, Pondo, Side Salad, Silent Bob, Silver Bullet, Jasmine FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, Squats, Imperial Walkers, Various Arm Circles (forward, backward, night club, thumbs, clap, overhead) THE THANG: Move around campus with a light-up frisbee. Exercises called at each toss and 2 burpies each …
AO: stumble Q: Fallout PAX: capgun, Serena, Pipeline, Fallout, Lobstah, Quaker FNGs: None COUNT: 6 DISCLAIMER WARMUP: Some ran The 0500 THE THANG: Ran out old woodlands to a loop around Meadowfield. Some didn’t even make it that far. :alert: ANNOUNCEMENTS :alert: : Runvergence next Friday at Stumble! COT: Continued healing for Teddy and family, …
AO: woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Kenny G, Silver Bullet, Chewy, Pipeline FNGs: None COUNT: 6 DISCLAIMER: :white_check_mark: (tbh, YHC seldom bothers with this, but since Q School just happened) COP (all IC, counts varied at random to make sure the pax were paying attention): – Grass pickers – Imperial walkers – …
AO: stumble Q: Kemba PAX: Ash (COMZ), BabyRuth(AOQ TheWall), Chewy, Corndog, HolyPoker, Kemba, Kenny G, LA Gear, Odyssey, Pipeline, Pondo, Prodigal, TapeWorm, TomTom (3rd F) FNGs: None COUNT: 14 DISCLAIMER WARMUP: supposed to be Kemba’s VQ. He was ready but suffered an alarm malfunction. He joined us late but finished strong. TomTom is taking slack …
AO: woodshed Q: Kenny G PAX: Silent Bob, Silver Bullet, Pipeline FNGs: None COUNT: 4 DISCLAIMER WARMUP: TTT, Windmills, Imperial Walkers, SSH, Mosey to brickcage THE THANG: Grab 2 bricks, John Wayne w/ shoulder press to small parking lot next to school. LBAC with bricks forward then backward. 4 corners: Corner 1 – curls w/ …