AO: Stumble Q: Silver Bullet PAX: HolyPoker, Kemba, Ash, F3 Columbia, Odyssey, Pipeline, Prodigal, Quartermaster, Silent Bob, Silver Bullet, Teddy, TomTom, TapeWorm FNGs: None COUNT: 12 THE THANG: see prior post — multiple laps of Old Woodlands + Indian Mound + Sallie Baxter ANNOUNCEMENTS: Crazy Train coming soon. COT: “Put a ring on it. Oh. …
AO: Stumble Q: TapeWorm PAX: BabyRuth, LA Gear, Prodigal, Pipeline, TapeWorm FNGs: None COUNT: 5 WARMUPOYO THE THANG: www.strava.com/routes/3086080228662254608 MARY: ANNOUNCEMENTS: COT:end of wars; peace on earth; families with loss of loved ones; recovery from surgery
AO: Stumble Q: Ziffel PAX: Pipeline FNGs: None COUNT: 2 THE THANG: www.strava.com/activities/9336896264 >From Pipeline’s Strava post: “#TheBull came to #MountHampton. 20 pushups & 20 (grass pickers? toe touches?) at the top & bottom of every hill. Great Q by Steven Hicks (f3 Ziffel) too bad the rest of y’all missed it!”
AO: Dawnstrike Q: Babar PAX: Babar, Betamax, Lobstah, Pipeline, Quaker FNGs: None COUNT: 5 WARMUP: side-straddle hops, lunges THE THANG: Mosey to Heathwood Park w/ab breaks, Pull-ups, push-ups, squats, mosey back. Light stretching and tossing a frisbee for cooldown MARY: ANNOUNCEMENTS: COT:
AO: Stumble Q: HolyPoker PAX: Ash, Billy Bob, CESS, Chewy, HolyPoker, Lobstah, Odyssey, Pipeline, Prodigal, Quartermaster, Serena, Snowflake, TapeWorm, TomTom, Silver Bullet FNGs: None COUNT: 15 WARMUP: I’m not a professional THE THANG: Low effort. Good conversation. ANNOUNCEMENTS: A lot. #announcement channel COT: Praying for the end of all war and conflict, within our world, …
AO: Woodshed Q: Backstop PAX: Silent Bob, Pipeline, Silver Bullet, Teddy, Minion Lance trip, Josh Halfpipe FNGs: 1 Josh Halfpipe COUNT: 7 WARMUP: Birthday Boot Camp Dance to church clap Crazy train 11th anniversary Pray for pipeline family And backstop moving COT:
AO: Stumble Q: Fallout (1st F) PAX: Prodigal, Ash, Pipeline, TomTom, LA Gear, TapeWorm, HolyPoker, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: Hundreds of merkins THE THANG: Run around Pelham loop, turn on Rosewood, then turn on Deerwood, go to a magical place, turn around and come back bia M.O.M MARY: Ash made me …
AO: _Bull Q: Prodigal PAX: Quaker, Love Child, Misfire, Pipeline, BabyRuth, Bemis, CESS, Fallout (1st F), Friar Tuck, Huffy, Nails, Oscar, Prodigal, Silver Bullet, Snowflake, TapeWorm, Tarek, Teddy, Pajanimal , Brain Fart,Little Mermaid FNGs: 2 Brain Fart,Little Mermaid COUNT: 21 WARMUP: Various THE THANG: Gather at the corner of Blossom and Bull Streets. Run to …
AO: Dawnstrike Q: Fallout (1st F) PAX: Betamax, BunkBed, Oscar, Snowflake, Phlegm, Babar, Pipeline, Fallout (1st F) FNGs: None COUNT: 8 WARMUP: SSH, IC, 20 Merkins, 30 Grass-pickers, IC, 20 Squats, 30 LBAC (forward, reverse, overhead), IC, 20 Merkins, 30 Oil Derricks, 10 per leg Squats, 30 THE THANG: Mosey to blocks Block circuit: 20 …
AO: Amble FNGs: None COUNT: 63 CONDITIONS: Cool brisk morning for the Amble 10 Year. Right next to Kathwood Baptist where it all started! WARMUP: So many merkins done by those participating in the merkin charity challenge. THE THANG: PAX chose one of two at will. The OG Route: www.strava.com/activities/9142888831 Michelle 5K: www.strava.com/activities/9142921201 ANNOUNCEMENTS: 05-29-23 …