Side Salad Says
AO: woodshed Q: Side Salad PAX: Silent Bob, Pipeline, Silver Bullet, Side Salad FNGs: None COUNT: 4 “Good Q”
Pipeline
I know you are, but what am I?
AO: woodshed Q: Silver Bullet PAX: Chewy, Pipeline, Silver Bullet, Silent Bob, Side Salad FNGs: None COUNT: 5 WARMUP: Typical warm up: SSH (20), Imperial Walkers (20), Squats (10), windmills (20) — that’s 70 counts THE THANG: (1) run to bricks, everyone gets two bricks. (2) lunge walk across the field while doing front then …
Crazy Train Day 5
AO: stumble Q: Silent Bob PAX: Billy Bob, Runt, Odyssey, TomTom, Fallout (1st F), SweetTart, Rudder, Pipeline, Swingline, Friar Tuck, Churchkey, Garnish, Cauliflower, Serena, Prodigal, Hawg, Ronda, Huffy, Oscar, DriveBy, Teddy, Betamax, Bundy, Ash, TapeWorm, Bemis, BunkBed, Quaker, Bucket Truck, Froman, LA Gear, Corndog, Pondo, Kemba, Coin Flip, Bayou, Jar Jar, Mud Dawg ( 2nd …
BIG Bull Ride
AO: the_bull Q: Prodigal PAX: Handlebar, Stache, Spot, HolyPoker, Silent Bob, Silver Bullet, Teddy, Ruby, Coin Flip, CESS, Two Gloves, Runt, Bayou, Billy Bob, Jar Jar, Tube Socks, Serena, TapeWorm, Hawg, Snowflake, Pipeline, BunkBed, Huffy, DriveBy, Swingline, Friar Tuck, Ash, Mud Dawg ( 2nd F), Fallout (1st F), Garnish, Bundy, SweetTart, Ronda, Rudder, Betamax, McNugget, …
Wee bit more than a 5k
AO: stumble Q: Serena PAX: Ash, Chewy, Corndog, HolyPoker, LA Gear, Lobstah, Pipeline, Prodigal, Quartermaster, Silent Bob, Snowflake, TapeWorm, TomTom, Teddy, Silver Bullet FNGs: None COUNT: 16 WARMUP: Dash to get there by 5:30, unless you’re TapeWorm… THE THANG: Wee bit more than 5k w #FinishStrong4Syd + TBCIF3N = Great way to start the day! …
Rolling Out and Back
AO: stumble Q: Ash PAX: BabyRuth, TomTom, Pipeline, TapeWorm, Prodigal, BunkBed FNGs: None COUNT: 7 WARMUP: stretch! THE THANG: www.strava.com/activities/9480124614 Beltline to ACF out and back. Pax modified as needed. ANNOUNCEMENTS: Crazy Train NEXT week. Shag Night 7/29 Handful of anniversaries coming up … Q School soon … etc COT: Prayers for Syd & LC …
Costanza’s Arcade at Dawnstrike
AO: dawnstrike Q: Costanza PAX: Betamax, Misfire, Pipeline, Lobstah, Prodigal, BunkBed, Babar, Jar Jar, Costanza, Fallout (1st F) FNGs: None COUNT: 10 WARMUP: A few SSH, Imperial Walkers, and Squats THE THANG: The Arcade 8 plaques with a mix of exercises and points. Take a short run after each one, bonus of 50 points if …
The one with Pipeline (Too much STEM for Ramble Lunch to handle)
AO: Ramble_Lunch Q: BunkBed PAX: Pipeline, Cauliflower FNGs: None COUNT: 3 WARMUP: Scout out tables THE THANG: Eat some delicious Dave’s Hot Chicken in the heat with tha bois. Talk of technical stuff regarding the website, why Cauliflower’s ears are so burnt, man it’s hot out on this patio, difficulty of finding old backblasts, being …
The one with Pipeline (Too much STEM for Ramble Lunch to handle)Read More »
F3 Rogue 🖐️ Years
AO: Rogue Q: Shocker, Fallout (1st F) PAX: Fergie, Costanza, Vowels, Cauliflower, Ash, Winston, McNugget, Quaker, HolyPoker, Hawg, Silver Bullet, DriveBy, Easy Street, Bemis, Billy Bob, Selfie, Sleasley, Pipeline, Quartermaster, Swingline, Side Salad, co-pay, Bundy, BunkBed, LA Gear, Flipper, Friar Tuck, clickbait, Shocker, crabdaddy, Teddy, Silent Bob, Oscar, SweetTart, Fallout (1st F), capgun, Garnish, noonan, …
Paid our respects to Martha
AO: Stumble Q: Pipeline PAX: BabyRuth, HolyPoker, Ash, Pipeline FNGs: None COUNT: 4 Conditions: slightly less swampy than expected. The rain held off until after #Coffeeteria. THE THANG: Exit AO down Old Woodlands. Right on #IndianMound and follow it around, up #Martha, and back to Old Woodlands. Right on Old Woodlands. Right on Hampton Leas. …