AO: Woodshed Q: Teddy PAX: Silent Bob, CESS, Silver Bullet, Pipeline, Kenny G, Spitvalve FNGs: 1 Spitvalve COUNT: 7 After an early flyby from @F3Rogue and a ruck-by from @Fallout, 7 pax got down to business on a perfect morning at the ‘Shed: WARMUP: 25 sidestraddle hops in cadence, 20 imperial walkers in cadence, little …
AO: Stumble Q: Pipeline PAX: Snowflake, Ash, Pipeline FNGs: None COUNT: 3 WARMUP: giving @Ash a hard time about doing merkins instead of running THE THANG: Garners Ferry > #HamptonHill > #KilbourneHill > Beltline > Devereaux > Rickenbacker > Datura > Arbutus > Crowson > #ERD > #MOM > #WoodhillCircle > done Not quite 100 …
AO: Woodshed Q: Chewy PAX: Pipeline, Silent Bob, Kenny G, Hot lips, Chewy, Pondo, Silver Bullet, Teddy, Bonesaw FNGs: None COUNT: 9 Woodshed Bootcamp Celebrating Chewy’s M’s Birthday Q — Chewy 9 Pax: Chewy, Bonesaw, Hot Lips, Teddy, SilverBullet, Pondo, Pipeline, SilentBob, and Kenny G Warm-Up: SSH x23 IC ‘Mericans x22 OYO (45 total) Imperial …
Woodshed Bootcamp Celebrating Chewy’s M’s BirthdayRead More »
AO: Legion Q: Jar Jar, Rosinbagger PAX: McNugget, Chewy, Pondo, Silent Bob, Jar Jar, Ash, Rosinbagger, Pipeline, Teddy, Silver Bullet, BunkBed, Big Worm, Bidet, Kryptonite, Ronaldo FNGs: None COUNT: 16 Welcome back to Legion, our annual celebration of the glory that once was the hottest, darkest, onliest weekday 1 hour beatdown. Welcome back Kotters to …
AO: Stumble Q: Churchkey PAX: Ziffel, Easy Street, Silent Bob, Odyssey, TapeWorm, Kenny G, LA Gear, Pipeline, Ash, Pondo, Chewy, TomTom, Snowflake, Prodigal, BabyRuth, Teddy, Silver Bullet FNGs: None COUNT: 17 WARMUP: complains about the one hill THE THANG: www.strava.com/routes/3091821617060560908 MARY: waiting on Teddy and Sikver Bullet. Baby Ruth is a terrible counter. ANNOUNCEMENTS: Speed …
AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Ash, Pipeline, HolyPoker, Mud Dawg ( 2nd F) FNGs: None COUNT: 4 WARMUP: a late start THE THANG: some zigged some did merkins through old woodlands MARY: ANNOUNCEMENTS: Speed for Need, Steel Hands Family day COT: prayers to end all war and conflict
AO: Stumble Q: Prodigal PAX: Ash, TapeWorm, Pipeline, HolyPoker, Kenny G, TomTom, Odyssey, Prodigal, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 11 WARMUP: Little stretching, little chatting THE THANG: routes.rungoapp.com/route/aopfWRj3u6 MARY: Mother of God ANNOUNCEMENTS: COT: “Thy kingdom come, thy will be done on earth as it is in heaven,” thanks for graduations, particularly …
AO: Woodshed Q: Pipeline PAX: Pipeline, Silver Bullet, Silent Bob, Side Salad, Teddy, ChatGPT FNGs: None COUNT: 5 YHC decided to see if AI was up to the task of planning and writing up a workout. Everything past this point was written by ChatGPT. After-Action Report Subject: Bootcamp-Style Workout Date: [Insert Date] Time: 0530 hours …
AO: Woodshed Q: Teddy PAX: Serena, Silver Bullet, Pipeline, Kenny G FNGs: None COUNT: 5 WARMUP: 20 Sidestraddle Hops in cadence, 20 Imperial Walkers in cadence, Little Baby Arm Circles (10 forward, 10 back, 10 OH Claps, & 10 Raise the Roof, all in cadence) 20 Windmills in cadence and 20 Squats OYO Lined up …
AO: Stumble Q: Jar Jar PAX: Corndog, Ash, Silent Bob, BabyRuth, Snowflake, Chewy, Kemba, TomTom, Pondo, Prodigal, Pipeline, Ziffel FNGs: None COUNT: 13 Disclaimer WARMUP: THE THANG: Run down, up, repeato, endex. Wave at Legion. ANNOUNCEMENTS: Don’t Suffer Lex, some weird TomTom coded thing, prayers for SMR team, COT: encouragement for community and fellowship