AO: Thunder Q: Backstop, SweetTart, Snowflake, Backstop, Huffy, Trademark, Betamax, Escrow, Costanza, Insanity, Phlegm, Fallout (1st F), Oscar, Spot, Schweddy PAX: Backstop, Betamax, Costanza, Escrow, Fallout (1st F), Huffy, Insanity, Oscar, Phlegm, Snowflake, Spot, SweetTart, Trademark, Schweddy FNGs: None COUNT: 14 WARMUP: 5 different exercise( Merkins through the tunnel hillbillies side-straddle-hop high knees) moseyed around …
AO: Thunder Q: Pinkman PAX: Bucket Truck, CESS, Betamax, Costanza, Escrow, Huffy, McNugget, Oscar, Phlegm, Ronda, Spot, SweetTart, Pinkman FNGs: None COUNT: 13 All in Cadence SSH x 15 Through the Tunnel x 10 Frankenstein x 10 LBAC x 10 Monkey Run around track To the courtyard 1 Box Jump – 10 Dips , add …
AO: Dawnstrike Q: Snowflake PAX: Betamax, Oscar, Lobstah, Phlegm, Jar Jar, Snowflake, Grain FNGs: 1 Grain COUNT: 7 THE THANG: Moseying around, grabbing pavers, squats, V ups, etc. ANNOUNCEMENTS: Welcome Grain! Dawnstrike to converge next week with the Bunker, 0700. COT: Prayers for Earthquake victims in Turkey, Dodgeball’s daughter. Great coffeeteria afterwards.
AO: Thunder Q: Costanza PAX: Billy Bob, Adrian, Oscar, Fallout (1st F), Insanity, Betamax, Bootleg, Costanza, Escrow, McLovin, McNugget, Phlegm, SweetTart, CESS FNGs: None COUNT: 14 WARMUP: Disclaimer Count off by 3s. This will be your team Mosey to corner of Duncan and King- 20 IC SSH 20 IC Squats 20 OYO Merkins Mosey to …
AO: Thunder Q: Costanza PAX: Costanza, CESS, Adrian, Oscar, SweetTart, Billy Bob, Bucket Truck, McLovin, McNugget, Betamax, Phlegm, Escrow, Fallout (1st F), Insanity FNGs: None COUNT: 14 Disclaimer Count off by 3s. This will be your team WARMUP Mosey to corner of Duncan and King- 20 IC SSH 20 IC Squats 20 OYO Merkins Mosey …
AO: Armory Q: Backstop PAX: SweetTart, Phlegm, Fallout (1st F), TapeWorm FNGs: None COUNT: 5 Preparedness, a state of readiness, especially for war. Getting Ready For The Expected While Being Ready For The Unexpected 4 quadrants: get Right, live Right, lead Right and leave Right. Together, form the G3L: ANNOUNCEMENTS: COT: praying for phlegm wife…
AO: Dawnstrike Q: Betamax, Oscar PAX: Betamax, Oscar, DriveBy, Phlegm, Lobstah, Sooie, Snowflake FNGs: None COUNT: 7 WARMUP: Mosey into Shandon. THE THANG: First half on @Fallout’s security tapes. Second half blocks and wall sits. Legs still shaking!! ANNOUNCEMENTS: @Snowflake to camp on James Island the night before Charleston 10 yr on March 11. Talk …
AO: Thunder Q: Spot PAX: Spot, Escrow, SweetTart, Oscar, Judge Judy, Traitor, Phlegm, Bucket Truck, FEMA from Charleston FNGs: None COUNT: 9 WARMUP: SSH x 20 Squats (4 count) x 10 Tempo Squats x 10 Merkins (4 count) x 10 Tempo Merkins x 10 Show Curls for the Girls (for a while) with medicine ball …
AO: Armory Q: BunkBed PAX: BunkBed, SweetTart, Backstop, Serena, Phlegm FNGs: None COUNT: 5 WARMUP: Stories of Backstop’s High School reunion. THE THANG: Blossom OnB #AsGosIntended and discussed the key points of developing a Leadership Development Program in your team/organization. Summary of topic PAX talk about what stood out to them in the reading and …
AO: Thunder Q: SmokeScreen PAX: Cabana Boy, Traitor, Churchkey, Escrow, Insanity, Bucket Truck, Spot, Phlegm, Ronda, Oscar FNGs: None COUNT: 10 Had 10 PAX meet up in the gloom this morning. Warm up- Lap around the track followed by 1 minute of side straddle hops, 1 minute of high knees, 1 minute of butt kicks. …